Sunday, August 19, 2012
Ayurvedic Medicine For Weight Gain
According to Ayurveda Vata dosha people have the thin body type are restless rate, energy metabolism and high. Due to this reason, are very thin with less muscle development. They also have protruding joints with cracking noises. People with vata dosha also have fine, dry skin with visible veins.
Why do normal weight is important?
1.The normal weight is important for proper immune system.
2.Reduce the problems of the joints and bones.
3.There is anemia.
4.The underweight people have a greater tendency for the disease vattika.
The causes of underweight
Ayurveda believes that everything from body type and type of food you are eating to find out the specific problem.
Less Calorie Intake
Your body needs a certain amount of calorie intake. If you are consuming fewer calories than the amount required then you face the problem of underweight. Insufficient caloric intake will lead to problems of respiratory disorders, typhoid fever, cancer and circulatory systems.
Poor eating habits
Poor eating habits also lead to problems of low birth weight. Furthermore, if the metabolic rate is high, then face this problem. Inadequate supply of food and excess body activity also causes weight loss.
You may have an overactive thyroid, genetic predisposition, or any other chronic disease that leads to metabolic disorders. They can also cause weight loss or weight problem.
Ayurvedic Tips for weight gain
1.Increase intake of dairy products like milk and cheese. But not eating anything, because you will have harmful effects of high blood pressure and all
2.Eat foods rich in ghee and butter.
3.Take the dream in the afternoon.
4.Try to have herbs like Ashwagandha, Shatavari, aamlaki RTC. According to ayurveda are good for the undernourished.
5.Keep your mind healthy and stay away from stress.
6.Eat 30 g of raisins a day.
7.Eating watermelon three times a day continuously for 40 days. During the first three days eat only three kilos of melon should be increased by 1 kg thereafter to reduce hunger. Try to have fresh fruit and sweet. But eating in one season.
8.Start taking Chyavanprash which is a herbal tonic extensive. It boosts the immune system and age.
Home Remedies for Weight gain
1.Eat bananas three times a day, followed by milk curd. You can also make banana shake in milk to gain weight.
2.Eat lots of fruit and milk.
3.Take the milk and boil with almonds, Anjeer and date palm. Hepatitis will be in gaining weight.
4.In summer you can drink mango juice in milk every day to gain weight. Also, instead of the mango, milk consumption and drink afterwards. Mangoes contain too much sugar, but without any protein. But milk batch other hand, protein and sugar. So the combination of the two complement each other.
5.If you are eating figs that are great for weight gain. Take the dried figs and enjoy them in the water. Take two times daily.
6.Certain foods have a powerful effect on the nervous system so it is quieter. More quiet the mind more is the weight. The best nutrient for this are vitamin D, calcium, magnesium and vitamin B6. For vitamin D milk drink and take sun. Milk is once again a great source of calcium along with yogurt. Green leafy vegetables are good sources of magnesium.
7.Do not eat products that are made from white flour and sugar, which can damage your body negatively.