Gout is a painful disease that is found more common in men, especially in older men, but it may also affect women. It is generally caused by a condition known as “hyperuricemia” that means there is too much uric acid content in the blood. But uric acid is actually the excess waste product of metabolism chemical compounds called “purine”, which are also found in alcohol and some foods.
Diets to reduce uric acid are very useful to reduce uric acid levels in the body, and that usually involves reducing or cutting out foods that are high in purines.Generally, uric acid is eliminated from the body by the way of kidneys and a bit of hyperuricemia which usually does very little damage. It have also been found that most people with high levels of uric acid in the blood never develop gout. However, some people are more sensitive to high uric acid levels and their bodies form crystals that accumulate in joints and cause painful symptoms of gout.
The main goals of treatment for gout are relieving chronic pain that comes with this disease as well as prevention of future gout attacks. If left untreated, it can also lead to long term problems such as joint destruction and, ultimately, kidney damage. Diets to reduce uric acid also benefit gout sufferers, helping you lose weight, which has also been shown to help to lower uric acid levels in the blood.
Foods that contain uric acid and compounds that are metabolized to uric acid are animal meats, such as pork, seafood and beef. The Poultry and ham the “white meat,"may have some degree of purines and should be eaten in moderation, but they are not as harmful as the "red meat". Bacon, however, is very high in purines due to the process used to make it ready for human consumption and should be avoided. Alcohol and breads that contain yeast are also foods high in uric acid which should be avoided.
Black cherry juice, also known as bitter cherry or sour cherry is also used in large quantities to help relieve the symptoms of gout, in relation to diets to reduce uric acid. Celery seed extract and bromelain are some remedies that are most popular alternative medicine that have been used as natural anti-inflammatories and have been well received by those who suffer chronic inflammation. Addition of eicosapentaenoic acid (EPA) and folic acid in the diet can also help in reducing inflammation in gout attacks.
Many gout sufferers have found some measure of relief to your pain and gain control over their bodies that they feel had taken from them by eliminating certain foods high in uric acid in the diet. Diets to reduce uric acid are also very beneficial in combination with other natural therapies such as heat therapy and acupuncture.Many people are reporting a definite decrease in pain and other symptoms with just a few changes in diet and lifestyle life.
Herbs for Uric Acid Reduction
Papaya: Bromelain is an enzyme that is found in papaya is an effective treatment for inflammatory pain.
Cherry Juice: Drinking cherry juice is an effective way to treat elements such as gout and other forms of it like arthritis. It is full of properties with various antioxidant compounds that can help to lower uric acid levels in the blood. It can be taken in capsule form or as a liquid concentrate.
Blueberries: Blueberries are full of powerful antioxidant compounds called anthocyanins. These compounds are useful in treating inflammation associated with gout and oxidative damage, eat fresh or as juice.
Devil's Claw:It is another herb that can be used to get rid of excess uric acid, It is also beneficial in the treatment of low back pain, muscle pain and osteoarthritis. It can also be taken in form of capsule or tablet.
Celery Seed:Celery seeds are also usefull remedies which are full of diuretic properties that help eliminate uric acid crystals in the body by stimulating the urinary tract. One must avoid this remedy if you are suffering from kidney disease.