Insomnia is a condition when a person faces difficulty sleeping at night it refers to the inability to sleep. Sleepless nights are a concern that may affect the day-to- day work. The main symptoms of insomnia include difficulty in falling asleep, waking up during the night, difficulty in falling back to sleep when you wake up in the middle of the night and unable to sleep during regular hours . In some people the problem is such that they have to take sleeping pills every night to get some rest. Some of the factor responsible for Insomnia are overeating, anxiety, Stress, stress, repressed resentment , bitterness, anger , constipation , tea or coffee snuff excessive consumption are also some of the causes of lack of sleep .
Ayurvedic View on Insomnia
According to Sushruta Samhita (The text book written by the sage Sushruta on Ayurvedic -surgery) explains that " Vaikarika Nidra " is compared to sleeping disorder called Insomnia. The Nidra ( The physiological sleep) is considered as one of the “tripod of life.” It is the important pillars of life beside food, physical and mental fatigue celibacy. The is the main cause of the mental fatigue is when the organs of the mind and consciousness is exhausted, then no sense organs combine with its objects and this fatigue or mind and sense organs leads to sleep. The quality “Tamas” is responsible for sound sleeps which are qualities of mind.The are Sattva qualities “and" Rajas” are responsible for the awakening stage. A sleep is a non -removable routine that should not be avoided and one should sleep in time. Sleep is an appropriate state of the body where brain activity slows down. No reduction of sensory and motor activity, so the reticular activating system (RAS ) produces a state called as sleep. Serotonin is a neurotransmitter necessary to induce sleep if the serotonin level that produces insomnia decreased ie , lack of sleep or sleep disorders.
Ayurvedic Herbs For Insomnia
There are various herbs which are useful to treat insomnia sleep disorder. In this modern world Insomnia is spreading like an epidemic throughout the world due to stressful unhealthy lifestyle. Our Mother Nature has provided us with several herbs that can be helpful in the treatment of insomnia.
Home Remedies for the treatment of insomnia are many, but trusting in the power of herbs is the best method because it is natural and safe. There are many herbs that are known to cure sleep disorder effectively. If you're wondering where to get these herbs from, then there is nothing to worry as these herbal medicines are available in any Ayurvedic medicine shops.
Herbs That Help Boost Sleep
Valerian: This medicinal herb is found predominantly in the areas native to Asia. The extracts of this herb are clinically tested and has shown that this herb can helps to prevent sleeping disorder and promote sleep.
Kava Kava : This herb is grown mainly in the areas near the islands of Southeast. The inhabitants of these areas have used this herb for the treatment of sleep disorders related to anxiety.
Chamomile: Chamomile has some active ingredients that help to refresh the mind and promote sleep. People often consume chamomile in the form of tea this grass are easily absorbed into the body.
Lemon Balm: lemon balm when taken in higher quantity can help to improve sleep, beside this it also helps to improve memory and improve concentration. This medicinal herb not only helps to overcome insomnia sleep disorder, but also helps to protect nerve cells from any kind of damage such as oxidative damage.
PassionFlower : This herb is very effective in relieving tension and stress and also helps you keep your mind calm and relaxed.
So, these are some herbs that have been known to treat various types of sleep disorders, particularly insomnia.