India Ayurvedic Medicine

Ayurvedic Medicines for Autism

2012-01-19T22:45:00.000-08:00

Autism is a neurodevelopmental disorder characterized by problems with social interaction, impaired verbal and nonverbal communication and a pattern of repetitive behavior with narrow interests, restricted. Children are more likely than girls to have autism. Although the exact cause of autism is unknown, genetics plays an important role, and environmental factors, immunological and metabolic taxpayer may have a role.

Behavioral therapy, along with specific training, and periodic evaluation by a multidisciplinary team, the mainstay in the treatment of children with autism. Additional treatment based on Ayurvedic herbs can be taken to reduce troubling symptoms and improve cognition. Herbal medicines can be administered safely for long periods, even children, and therefore, this therapy is especially beneficial for children with autism.

Brain tissue can be treated by correcting the metabolism of "Majja" dhatu in the body. Medicines useful in this condition are: Pancha-Ghruta tikto-Guggulu, Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis) and Musta (Cyperus rotundus).

In addition, Ayurveda mentions a category of drugs known as "Medhya", which improve the working capacity of the brain. This category includes drugs such as Mandukparni (Centella asiatica), Yashtimadhuk (Glycerrhiza glabra), Guduchi, Padma (Nelumbo nucifera), Brahmi (Bacopa monnieri), Vacha (Acorus calamus) and Shankhpushpi (Convolvulus pluricaulis).

Normally, a combination of several drugs used in the treatment and management of autism. In addition to the two categories of drugs listed drugs, using others as Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are also used routinely. Autistic children usually require a high dose of herbal medicines for good results.

Besides the benefits of oral treatment of autistic children throughout the body massage with medicated oils like Chandan-Bala-Laxadi Mahanarayan oil and its derivatives. Ayurvedic Panchkarma procedures like 'Shirodhara' and 'Nasya' are beneficial to the problems associated with autism, but may be more appropriate for older children and adults.

Treatment must be tailored to each child according to the severity and onset of symptoms. In addition, different children may respond differently to medications herbal. Parents should avoid the temptation to treat their children on their own.

Ayurvedic Medicines for Blood Pressure

2012-01-18T05:26:00.000-08:00

Untreated hypertension for a long time could be an important risk factor for diseases such as heart attacks, kidney failure, stroke and other disorders such. Hypertension is also in other words, called "the silent murderer," as there are chances that the disease can remain silent for long periods without symptoms and the only way to know if you have high blood pressure by periodically reviewing with the physician .

When systolic blood pressure is more than 120 and diastolic blood pressure is beyond 80 years, the person is said to have developed high blood pressure. Although some symptoms such as dizziness, chest pain, fatigue, shortness of breath and palpitations thought to be associated with hypertension, it is best to check with a physician before coming to conclusions.

From an Ayurvedic perspective, high blood pressure due to the alteration of the three doshas, ??the heart and blood vessels. The resources of Ayurveda involves the standardization of pitta and vata imbalances. Ayurveda suggests changes in nutrition, practice breathing exercises like pranayama, yoga, meditation, physical exercise along with herbal therapy and medication.

Some herbs that are useful in the treatment of hypertension are: Sarpagandha, Arjuna, which is the beta-blocker and has powerful antioxidant, anti-angina pectoris, lipid-lowering and cardio-protective properties, Gokshura which is a diuretic and an inhibitor ACE Punarnava is diuretic and has a channel-blocking activity and Bhasma Praval provides needed calcium and magnesium. With the guidance of an Ayurvedic physician, and therapy Niruha chikitsa basti Dhara therapies are considered good for hypertension.

Other home remedies include the use of large amounts of garlic in your regular diet. Another thing, a mixture of 1 g of garlic in a glass of milk and drink twice a day. Eating two or three cloves of raw garlic is also said fasting blood pressure.

A teaspoon of fenugreek seeds can be soaked overnight in water and had an empty stomach the next morning. This also helps reduce cholesterol levels in the blood.

The powder of the herb "Triphala" can be mixed with hot water and had regularly at night.

Ayurvedic Medicines for Ankylosing Spondylitis

2012-01-16T05:09:00.000-08:00

Ankylosing spondylitis (AS) is a form of chronic inflammation of the spine and sacroiliac joints. Chronic inflammation in these areas causes pain and stiffness in and around the spine. Over time, chronic spinal inflammation may lead to a complete cementing together (fusion) of the vertebrae, a process called ankylosis. Ankylosis leads to loss of mobility of the spine and the condition known as bamboo spine.

It is important to note that the course of ankylosing spondylitis varies widely from person to person. So too can the onset of symptoms. Although symptoms usually begin to appear in late adolescence or early adulthood (ages 17-35), symptoms can occur in children or much later. Usually the first symptoms of AD are frequently the pain and stiffness in the lower back and buttocks, which is gradually over a few weeks or months. At first, just a discomfort can be felt by one side or alternating sides.

The pain is usually dull and diffuse, not localized. This pain and stiffness is usually worse in the morning and at night, but can be improved by a warm shower or light exercise. Moreover, in the early stages of AD, mild fever may occur, loss of appetite and malaise. The pain usually becomes persistent (chronic) and is felt on both sides, usually persists for at least three months. In the course of months or years, the stiffness and pain may spread to the spine and neck. The pain and tenderness extends to the ribs, shoulder blades, hips, thighs and heels is also possible. Men are more affected than women by a ratio of 3:1. As can also be associated with ulcerative colitis, Crohn's disease, psoriasis and Reiter's disease. Ayurveda offers excellent therapies for the treatment of ankylosing spondylitis. The strength of Ayurveda in the area of the spine and joint treatments is the world appreciates. Because it addresses the root cause of the problem, the results are fantastic.

Ayurveda has a deep understanding of the causative factors of AD and clearly explain the pathogenesis and treatment line to follow. In CHARAKA, we focus on the treatment of AS. With our extensive knowledge and research, we are providing a very effective treatment methodology based on the classical texts of Ayurveda. The treatment consists of detoxification, rejuvenation through Ayurvedic Panchakarma therapy along with medication administration investigated internally.

Initial treatment requires around 45 - 60 days Panchakarma therapy along with internal medications and diet and lifestyle modification. After this phase only internal medicines continue. If the patient can come for treatment in the early stages, even total cure is possible.

Ayurvedic Remedies for Constipation

2012-01-14T22:28:00.000-08:00

Constipation is caused by poor bowel habits, according to Ayurveda is mainly caused by the aggravation of Vata (air), but this may be caused by the aggravation of pitta and kapha.
Bad habits such as overeating, eating foods that are difficult to digest (like meat) and not eating enough vegetables and salads also lead to constipation. Irregular sleep habits or emotional disorders (stress, pain, fear or worry) are other causes of constipation.

Ayurvedic Remedies for Constipation:

1.In case of constipation should be very careful with the use of laxatives, as they often can weaken the colon because of its strong action. Should be taken only in acute situations. It is better to use simple remedies diet. 2.Many things can be recovered by proper eating habits.
3.Eating food cooked fresh is useful. Spices like cumin, coriander, turmeric powder, fennel and asafetida is good because it makes the food easily digestible.
4.Chewing food thoroughly is very important.
5.Take plenty of vegetables and salads.
6. Drinking a glass of warm milk at the time of going to bed helps in the evacuation, the next morning. In case of severe constipation, mix two teaspoons of castor oil in milk is very useful.
7.Drinking lemon juice mixed with warm water two or three times a day also clean the intestines.
8.Common Ayurvedic medicine for constipation popular and used by many Ayurvedic physicians is Triphala Churna / Triphala tablets is a powder made by grinding three kinds of fruit or herbs. This powder is available in many Western countries. 3 to 6 grams. of this powder - O - 2 to 3 tablets taken at bedtime with water or warm milk helps to have a clean bowel movement the next morning.
9. A glass of warm milk and butter 10 grams at bedtime will also help
10.'Gandharva Haritaki Churna / Tablets "at bedtime with warm water a valuable resource to another.

Ayurveda Diet for Constipation:

1.Take example fruits, fruit juices, salads, green vegetables and green. Whole grain bread can be made. Brown rice can be taken in moderation.
2.Fried foods and beans should be avoided. Vegetables like cabbage, cauliflower, broccoli is not good. Nuts and dried fruits should also be avoided.
3.It is very necessary to form a habit of evacuation in the morning. Regular physical exercise is also important to be clear the bowels. One should try to keep my mind relaxed, free from stress, anxiety etc,

Absolute no:

1. Pasteurized milk
2.Cooked eggs
3.Cooked Meats
4.Starch refined.

ayurvedic medicine for candida

2012-01-12T22:40:00.000-08:00

Treatment methods are varied Candida since symptoms are so broad that causes. Possible cures, such as probiotics, changing diet, so it's like sugar and carbohydrate-free as possible, therefore depriving Candida of its main source of food and riding yourself of antibiotic treatment, many consider the root cause of Candida are all popular choices. But if neither of those options work for you, what can you do? There are several options available to herbal and natural.

One of the most popular options for dealing with Candida is the addition of shark liver oil to your diet. It is believed that shark liver oil does wonders for the body when it comes to improving immune health. This is important for victims of Candida since the best weapon we have against Candida wild in our body is our own immune system.

Another popular herbal remedy for Candida is grapefruit seed extract. Grapefruit seed extract is an anti-fungal solution that helps to raise the bodies pH level where it becomes too acidic for the Candida to live. Helping to raise the bodies pH to healthy levels is an effective way to treat Candida.

Garlic pills are another common, all-natural way to deal with Candida. It is believed that garlic can inhibit the growth of Candida in the human body, as it has some antimicrobial properties. An even more effective version of garlic, a purified extract known as allyl alcohol, has proven effective in killing the yeast, Candida and therefore, in laboratory tests. The same tests have shown that garlic can start working within hours of ingestion, making it a popular choice.

Some oils have shown the ability to kill or suppress Candida in lab tests on animals. Natural oils from cayenne pepper, cloves and especially oregano have been tested and shown to help Candida sufferers. They showed the ability to reduce the amount of Candida in animals with a weakened immune system and the ability to reduce the total number of colonies of Candida in animals, too.

Tea tree oil is another herbal remedy that has shown a good anti-fungal properties and anti-Candida properties. Tea tree oil works best when rubbed into the skin in areas where the Candida infection is present, like the feet or anywhere where an outbreak caused by Candida of psoriasis has occurred. The studies showed that tea tree oil weakened the cell walls of yeast, which makes the organs of the immune system to kill.

Lactoferrin, which comes from whey protein has been shown in laboratory studies to help the body fight off yeasts, bacteria and even some parasites. It has been shown to survive the stomachs digestive juices and make its way into the intestine, where they can fight against Candida.

Because Candida is a condition fairly new and is still so controversial, there really is no medical consensus on the best way to deal with weeds. The best choice for anyone looking to treat their Candida is to talk to a doctor, or at least a trained dietician about what treatment is best for you.

Disclaimer: All information provided in this blog is for historical and educational purposes, the statements contained here are reported in an effort to preserve traditional cultural tradition and information. Nothing herein should be construed as an attempt to diagnose, prescribe or recommend treatment for any disease or condition. Please consult your doctor for medical advice about any medical condition and not use any historical information on this site without permission from their doctor.

Ayurvedic Home Remedies for Intestinal Worms

2012-01-11T00:00:00.000-08:00

The human body, mainly the abdomen and the intestine are home of numerous parasites like roundworms, hookworms, flatworms, etc. These parasites are supportive in the digestive process. However, many times these parasites also generate several disorders. The best way to cure these problems is home remedies. Some easy and effective home remedies for intestinal worm treatment are:

Easiest and best home remedy for intestinal worm treatment would be to have a glass of boiled water with a tablespoon of rock salt. Have this solution every morning in empty stomach.

1.Every morning, take one tablespoon of grounded coconut in breakfast. After three hours of breakfast, take around 50 to 60 ml of castor oil assorted with 250 to 350 ml of little warm milk. Repeat the course at least for a week to 10 days.

2.Take fresh juice from green papaya. Now add three or four tablespoons of hot water in one tablespoon of this papaya juice and have it. After couple of hours, have 50 to 60 ml of castor oil mixed in around 250ml of lukewarm milk. Repeat this process for two to three days.

3.Chewing 3-4 cloves of garlic in daily morning is possibly relieved to a person suffering from intestinal worms’ problem.

4.Grate approximately one cup of carrot. Have this in the morning as a first thing. This is a very effective method for intestinal worm treatment.

5.Papaya leaves are also very effective in treatment of intestinal worms. Take around 250 ml of water in a vessel and add around 15 gm of dry papaya leaves in it and then boil the mixture. Strain it and have this solution with honey.

6.Papaya seeds are also very beneficial in treatment of intestinal worm. Powder the seeds of papaya and take 1 tsp this powder with one cup of water or milk as first thing in the morning.

7.Take herb of wormwood and make fine powder of them. Now consume it in 10 to 15 gram doses daily. This is easy and effective way of treating intestine worms. Wormwood oil is also very helpful. Mix olive oil with wormwood oil in the ratio of 8:1. Have this mixture in dose 50 to 100 ml. Otherwise; one can mix wormwood oil with water for treating intestinal worms. Take 120 ml of water and add 2 ml of wormwood oil to it. Give this mixture as an enema for killing worms in the rectum.

8.Take 1 tablespoon of a mature pumpkin seeds. Now peel it and then cruse them. Now add this powder in 250 ml of boiling water, and have this solution. It is also very helpful in intestinal worm treatment.

9.Take seeds of butea and make fine powder. One can consume in the form of a paste. In1 tsp of powdered seeds of butea, add one tsp honey and make a paste. Have this 3 times a day.

Ayurvedic Medicine for ADHD

2012-01-10T23:28:00.000-08:00

Ayurveda is a system of traditional therapy from India that includes herbal and nutritional supplements, meditation and massage to treat physical and psychological disorders. Although often effective prescription drugs, people who suffer from attention deficit disorder with hyperactivity, or ADHD, could benefit as Ayurvedic medicine to improve cognitive and behavioral functions.
Meditation

The effects of meditation to improve care, reduce stress and improve mood in adults and adolescents with ADHD was explored in the May 2008 issue of "Journal of Attention Disorders." The researchers recruited 24 adults and adolescents in a program of eight 8-week meditation and observed performance on tasks measuring attention and cognitive inhibition. Participants reported high satisfaction with the program, and improvements in anxiety and depression were observed. The study found that meditation can improve cognitive and behavioral dysfunction in adults and adolescents diagnosed with ADHD.
Modification of Diet

A review article published in February 2005 of "mental retardation and developmental disabilities Research Reviews" we investigated the effects of complementary and alternative medicine like ayurvedic therapies in the treatment of ADHD. The authors reviewed medical databases and found evidence supporting the use of yoga, massage and homeopathy in the treatment of ADHD. The study suggests the elimination of artificial food additives, dyes and preservatives from the diets of people diagnosed with the disease. However, the authors concluded that more strictly designed studies to assess fully the effectiveness of alternative therapies for ADHD.
Massage and exercise therapy

Drugs and behavior modification can control the symptoms of ADHD, but do not cure the disease, according to the March 2003 edition of "Child of Canada and adolescent psychiatric review." In this paper, the researchers studied the effectiveness of massage and exercise therapy in reducing symptoms and the dose of medication in school-age ADHD patients. The researchers maintain prescription drugs during the trial and assigned the participants into three groups: massage therapy, physiotherapy or control. Treatment consisted of six 20-minute sessions given weekly for six weeks, progress is measured through questionnaires of parents and clinical evaluations. The results indicated that massage and exercise therapies were equally successful and were significantly more effective in changing behavior, than medication alone.
Herbal and nutritional supplements

A review article in the August 2011 issue of "Complementary Therapies in Medicine" investigated the effects of herbal and nutritional supplements for treating ADHD. The authors searched several medical databases and is located 16 studies that met their criteria. The studies showed that foods rich in zinc and iron were effective for the treatment of disease, that the views of the foods that contain omega-3 fatty acids and acetyl L-carnitine were inconclusive. Other studies found that Pinus Ayurvedic herbs marinus, Bacopa monniera and Piper methysticum also effective treatments due to their sedative effects.

Ayurvedic Medicines for Anemia

2012-01-08T04:27:00.001-08:00

What is anemia?

If your body does not have enough red blood cells, this condition is known as anemia. There are many factors involved and the anemia is classified according to their deficiencies. In general, red blood cells of origin of the bone marrow and healthy red blood cells grown from 90 to 120 days. Hemoglobin is a part of red blood cells with a capacity of oxygen-carrying protein, if the hemoglobin is low, the condition of anemia.

The types of anemia

There are several types of anemia, such as anemia due to some deficiencies of vitamins and minerals such as vitamin B12, folic acid, iron, etc, Anema hemolytic idiopathic aplastic anemia due to illness chornic anemia, megaloblastic anemia, secondary aplastic anemia, anemia cell anemia, pernicious anemia, thalassemia, anemia, etc.

Causes of anemia

There are many possible causes, including medications, chronic diseases like cancer, colitis, arthritis, kidney failure, etc. If there is blood loss due to menstruation, etc, anal bleeding can also lead to anemia. Other causes such as pregnancy, and poor diet can be a potential for anemia. If it is lymphoma, leukemia or myeloma in the case of bone marrow, the odds of anemia is possible. In many individuals to those with hypothyroidism may also suffer from anemia.

The diagnosis of anemia

Anemia is diagnosed when symptoms worsen anemia and many people have not even aware of it.

Basically, the anemia is treatable and manageable with proper precautions. Even in children, if there are any deficiencies that may be noticed for their actions, as they eat mud, nails, or chalk indicating a lack of calcium or iron, etc.
Preventions for anemia in Ayurveda

Diet for Anemia

Anemia in ayurveda compared with Pandu Roga or type of jaundice. As Ayurveda focuses on prevention is better than cure. One must understand that the use of proper nutrition and a balanced diet and the diet is very important. As the anemia, the disease mainly dietary deficiency can be prevented by improving the quality of blood and blood quality can be improved with a balanced diet with the use of sources such as folic acid, vitamin B12, iron, vitamin C intake. The main dietary sources are green leafy vegetables, dried fruits, nuts and seeds, beets, lentils, meat, etc., which contain iron and folic acid. Eggs, meat, dairy products that contain vitamin B12. Citrus fruits contain vitamin C.

Precautions are taken here, while in supplements should not be consumed in excess supplements which can cause hypervitaminosis. In some cases, for the proper synthesis of these vitamin B12, iron, folic acid and vitamin C, some products may interfere, such as beverages (tea or coffee), egg yolk, and this kind of food should be avoided or minimized .

Herbs for Anemia

In Ayurveda, there are certain herbs that are useful for anemic condition such as fenugreek, wormwood, chicory, Gokulakanta, Ash gourd, bitter melon, onions, chicory, dill and herbs, etc. These can be used in different ways, as in the kitchen or in the form of medicines.

Supplements for Anemia

At different stages of life and men and women, there may be possibilities of variation in hemoglobin and will be anemic and in addition, a woman who is trying to conceive may need to take supplements such as folic acid supplements as mentioned above During pregnancy, there is no chance of anemia and to compensate, you can take supplements such as folic acid is important.

In some people, although the sources are available, there may be possibilities to block the synthesis of vitamins or minerals. In this case, there are many Ayurvedic remedies and medications that are supportive for the management of anemia and for the synthesis of food sources.

The Ayurvdic Anemia Drugs

Examples drugs indicated for anemia, such as

Punarnava Mandoor, Abhraloha especially for pregnant women. Another mineral arable medicine Divya Swarna Bhasma Makshik is particularly useful for iron deficiency anemia. Few examples of Ayurvedic medicines for Livomap anemic condition as tablets, etc. Lohasavam Divya
Tests for anemia

It is recommended that anyone can go to regular blood checks to assess their health status and for anemia, try to plan their schedules with a dietary supplements and medications you may prefer the alternative systems not only act as a source, also helps synthesize and metabolism.

You can go for regular CBC or CBC, which is important and relevant to the diagnosis of anemia. Following tests are included in the CBC, like red blood cells (RBC), hemoglobin, hematocrit, white blood cells (WBC), blood count, platelet count. This blood cells (RBC), hemoglobin and hematocrit are important to assess anemia.

Follow your doctor's advice for anemia

However, to the ways of vitamins and minerals should be in contact with the doctor for questions and clarifications. Because there are some exclusion criteria such as the elderly and individuals with chronic lung medication and heart disease must follow your doctor for expert advice. One should not ignore the bleeding unnoticed as excessive menstrual bleeding, or bleeding from the rectum, you should contact your doctor immediately. Another disorder is sickle cell anemia, where regular monitoring is necessary with your doctor if you are under supplements.

Yoga for anemia

The role of alternative medicine are simply to improve metabolism. For example, yoga and meditation is a method of rhythmic breathing which can give adequate oxygenation levels of cells is very important

Conclusion

After understanding the concept, it should be noted that anemia in the early stages can be controlled with diet medications and herbal medicines or minerals herbo-as mentioned above. However, we must not overlook the thought disorder anemia is simple. In Naturopathy diet of fruit and food unique methods are effective in treating anemia in chronic and acute symptoms.

Ayurvedic Medicines for Azoospermia

2012-01-08T04:27:00.000-08:00

Azoospermia or sperm and male infertility None

Male infertility due to azoospermia, oligospermia, low sperm count and low motility are the leading cause of infertility.Azoospermia no sperm is called or when no sperm in the semen. This type of semen disorder found in approximately 5% of infertile men, sperm is absent. You should know that the testes have two separate functions.

The production of normal sperm in the semen, which needs for pregnancy and normal fertility.The other function of the testes is the production of testosterone in men is, hormones and others.So in most patients with sperm from the semen, although it has nothing away still produce sperm and male hormones remains normal.

The causes of azoospermia sperm None

1.The various causes of null sperm are as follows:
2.Blockage in the flow of semen (sperm) from the testicles to the outside through the urethral opening
2.Hormone deficiency and pituitary LH, FSH, prolactin, thyroid hormone causes azoospermia.
3.Maturation arrest is also leading to azoospermia (unemployment spermatids) of primary spermatocytes to secondary spermatocytes, spermatids or mature sperm.
4.Diseases of the testes (primary dysfunction of Leydig cells), Chromosomal (Klinefelter syndrome and its variants, XX male gonadal dysgenesis), Defects in androgen biosynthesis, Orchitis (mumps, HIV, other viruses)
5.Varicocele (Grade 3 or worse): A varicocele is a varicose vein in the cable that connects the testicle ..
Trauma leads to male infertility.
6.HGH Deficiency
7.Environmental toxins
9.Orchits viral
10.Granulomatous disease such as tuberculosis, sarcoidosis of the testicles
11.Neurological diseases such as myotonic dystrophy produces azoospermia and male infertility.
12.Development and structural defects, germ cell aplasia, Sertoli cell only androgen resistance
13.Mycoplasma infection also cauases azoospermia and male infertility.
14.Defects associated with systemic disease, liver disease, kidney failure, sickle cell anemia, celiac disease usually leads to azoospermia and male infertility.

The above are the main causes leading to azoospermia and male infertility.

The diagnosis of azoospermia because of the amount of sperm None

To properly diagnose the cause zero sperm count and azoospermia cure is necessary a detailed history and physical examination.
Examination of the history and physical examination: The first step in proper treatment and cure of azoospermia and male infertility is the accurate diagnosis of the cause of sperm count NIL.

Azoospermia Research and Diagnosis:

To complete the diagnosis of the causes of azoospermia (sperm NIL) or male infertility, one or more of the following tests may be needed such as:

1.Male hormone profile: This profile includes all tests of male hormones that affect testicular development, growth and development of other reproductive organs and genital functions. LH, FSH, testosterone, prolactin, thyroid test.

2.That is, the analysis of the chromosome karyotype (chromosome study)

3.Molecular genetic studies done in some special cases

4.Antisperm antibodies to cure azoospermia

5.USG or Doppler study of scrotum and testes for the treatment of azoospermia

6.Sensitivity of semen culture to determine the cause of male infertility

7.Semen fructose for the diagnosis of azoospermia

8.Genetic studies to treat or cure azoospermia male infertility

9.FNAC to cure testicular azoospermia

10.Egg penetration test to cure male infertility

11.Evaluation of androgen receptors to determine azoospermia

12.Combined pituitary hormone tests are done when necessary as azoospermia Cure

13.Immunobead test for the treatment of male infertility or azoospermia

14.MRI of the head, CBC, systemic disease testing for the diagnosis of azoospermia

14.Factory test is done to heal and find Kallman syndrome to determine azoospermia and male infertility

Azoospermia Treatment

1.Homeopathic medicines for medicine Homeopathy cures Azoospermia hormone free.

2.Homeopathy is effective medicine to cure 95% of sperm abnormalities in azoospermia, oligospermia, low sperm count, low motility, low sperm number and abnormal morphology of sperm cells that corrects spermatogenesis.

3.Faster progress is homeopathy medicine among all treatments for male infertility, and treatment azoospermia, fourfold increases sperm count treatment of each month until the optimal mobility.

4.Homeopathic treatment is free of any effect or side effects for the treatment of male infertility or azoospermia.

5.During treatment with homeopathy for male infertility azoospermia, while no restriction on dietary restrictions. Only restriction is not taking male hormones, like the male hormone testosterone can block the good effect of this treatment. Therefore, the patient should avoid taking male hormones for at least a month before taking this treatment.

6.Due to faster treatment homeopathy among all treatments, the treatment duration is 4 to 6 months only to cure azoospermia and male infertility.

7.After taking homeopathic medicines will be a gradual improvement and cure of azoospermia to keep for long. Azoospermia male infertility can be controlled and sperm count remains normal 8 to 10 years or more after completion of treatment, while the count is reduced hormonal treatment once the patient stops taking hormones.

Ayurvedic Medicines for Anxiety

2012-01-08T04:12:00.000-08:00

Ayurveda doctors should have a basic knowledge of general anatomy and the internal functions, such as Ayurveda believes in a holistic approach, focusing on the entire body, even when treatment is prescribed for a specific part. Ayurveda believes that disease can be anywhere because of a fundamental alteration in the overall function of the body. Treatment is directed both.

Causes: Ayurveda says the disease is the result of an imbalance in the body doshas vata (air), pitta (fire) and Kapha (earth). Ayurvedacharyas diagnose the cause of the disease to talk with the patient and determine the role of the environment, diet, family history, character and genetics, sometimes when we can not diagnose the symptoms, astrological charts are also drawn. The treatment is also prescribed in an energy level, and not only on the gross (physical body) as the body of the energy is equally important but invisible. Ayurveda cures are designed to improve the energy fields of a person and their physical and mental faculties.

Cure for anxiety and depression: Ayurveda is also useful in treating cases of anxiety and depression or mansikrog. In some cases, the disease may have a genetic factor, but Ayurveda can help. Unlike common antidepressants, Ayurveda medicines that suppress nervesrather strengthen. Use of outpatient therapy and medical herbs and minerals to balance the doshas in the physical and mental health is the main aim of Ayurveda. After the changes in lifestyle and diet, as a person approaches the natural prakriti (the best balance of the doshas is born), the disease slowly disappears. Much depends on the patient - if you are willing to incorporate lifestyle changes and eat what the ayurvedacharya recommended. Medications must be prepared following the traditional guidelines of scripture, so follow the treatment prescribed by qualified ayurvedacharyas. Simple exposure to the sun is important as well as yoga and meditation - once you start, you can find a difference to your health in just ten days.

Ayurvedic Medicines For Arthritis

2012-01-08T04:00:00.000-08:00

Ayurveda, the science of life, was developed about ten thousand years ago. It is a detailed description in the Rig Veda, was written six thousand years ago. Ayurveda is a holistic system of medicine that uses a constitutional model. It aims to provide guidance on food and lifestyle so that healthy people can stay healthy and people with health problems can improve their health.

Panchakarma is a holistic rejuvenation therapy in Ayurveda. Experts insist that Panchakarma therapies should be done under the able guidance of qualified and competent physicians and trained staff. Our mission is to make this world a wonderful place to live through the dissemination of the vast knowledge of Ayurveda and its potential for all.

Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system, is a science and an art of living which helps to achieve longevity. They can also guide every individual to prevent the disease gaining a foothold on the system. To achieve this state of body, mind and consciousness, Ayurveda prescribes Panchakarma Therapy for cleansing toxins from the body. 'Panchakarma is a penta rejuvenation therapies to detoxify the body and revitalize the entire system. Oil massage, dhara, pizhichil, swedam, Vashti, Nasyam etc are the steps involved in the process of Panchakarma. We bring you a step by step the whole process of Panchakarma therapy with a detailed explanation of the five phases of therapy is, Vaman (therapeutic vomiting or emesis), Virechan (purgation), Basti (enema), Nasya (elimination of toxins through the nose) and Raktamoksha (detoxification of the blood).

The Panchakarma means the word "five actions". Subtly harmonizing purification procedures dissolve metabolic waste products and environmental toxins from the tissues of the body in a smooth and efficient, and dispose of physiology. These very pleasant relaxing treatments enliven the bodies own self healing forces leading to a profound and lasting rejuvenation.

The effect of Panchkarma detoxification treatments are used to control arthritis. Ayurvedic concept in arthritis is a degenerative disease. So resurfacing is the first line of treatment.Thus Panchkarma therapies are used more to control the symptoms of arthritis. Panchkarma address different symptoms associated with arthritis.

Ayurvedic Medicine for Asthma

2011-12-12T00:01:00.000-08:00

What is asthma?

Asthma is a debilitating and potentially deadly chronic inflammatory disease of the airways that is derived primarily from allergies. You may be characterized by recurrent attacks of chest breathing suddenly worked constriction and coughing. Is conditionally paroxysmal attacks characterized by bronchospasm causing difficulty breathing. One way to control asthma is to stay away from triggers.

What are the causes of asthma?

Asthma attacks can be caused by dust, pollen, food, climate change, animals such as cats, dogs, etc., some type of bacteria, emotional disorders, food and indiscretions, etc. When smoking asthma attack takes into account the patient may not be able to breathe in and out due to chest congestion, respiratory and throat.

Genes are passed from parents to children and although there is a specific gene that causes asthma asthma.The cause is unknown so far. The most common allergens are the excrement of microscopic dust mites and cockroaches, pollens and molds, plants and plant proteins and enzymes.

Occupational asthma is caused to workers breathing in the work they produce a hypersensitive state in the airways - small tubes that carry air in and out of the lungs - and trigger a subsequent response in them.

Occupational asthma may include substances in the workplace that irritate the airways of people with preexisting asthma. Asthma can develop a person of any age. If you are under 30, then you can develop asthma due to allergies. Many people over 30 years with asthma are also allergic to airborne particles.

In most cases, however, asthma results from a combination of allergic and non allergic responses. You can react one or more of the following options:

1.Allergens such as pollen, cockroaches and mold.
2.Air pollutants and irritants.
3.Smoking and secondhand smoke.
4.Respiratory infections, including the common cold.

What are the symptoms of asthma?
It is important to recognize the symptoms of asthma, if you want to heal faster. Know the early stages of asthma can be useful in the treatment of asthma. The earlier treatment begins, the more effective. If severe symptoms, it would be better if proper treatment is started early.

Some signs and symptoms of asthma are:
1.Problem in breathing properly.
2.A lot of sneezing is there.
3.Mood swings.
4.Headache.
5.Runny / stuffy nose.
6.Cough with or without sputum (phlegm).
7.The chin and throat also can sting.
8.You feel tired very soon.
9.Dark circles under the eyes begin to happen.
10.Trouble sleeping
11.Poor exercise tolerance
12.Downward trend in peak flow number
13.Bluish colored lips and face
14.Severe anxiety
15.Rapid pulse
16.Perspiration

When the breathing passage becomes congested, it triggers an attack. The attack may come on suddenly or slowly and the interval of several days or hours. Asthma symptoms can occur at any time of day - day or night. If they happen at night, can disrupt sleep.

A few Ayurvedic remedies and home preventive tips are mentioned here:
A few common medicines as suggested in Ayurveda are Sitopaladi choorna, Vasavleha, Swaskuthar ras etc. During Asthma attacks, Rasayana Chikitsa is given to the patient. It is also advised that Asthmatic patients can go in for a Panchakarma, especially vaman chikitsa before the onset of monsoon.

1.Honey is one of the most effective remedies used for treatment of Asthma. During bouts of Astma, just holding a jug of honey beneath the nose and inhaling the air in contact with honey helps in easier breathing and provides temporary relief from Asthma. When consumed internally with equal parts of dates, black resins and pippali, it acts as a good lung tonic by thinning out the accumulated mucus and eliminating it from the respiratory system
.
2.When five grams of Indian gooseberry or Amla is mixed with one table spoon of honey and consumed, it acts as an expectorant, and is an effective medicine for Asthma
.
3.During Asthmatic attacks, massaging mustard oil with camphor over the chest will loosen the mucus and help easy breathing. Simultaneously, inhaling steam with a few caraway seeds added to boiling water will help in dilation of bronchial passage.

Ayurvedic Medicine For Erectile Dysfunction

2011-12-05T00:07:00.000-08:00

Ayurveda defines erectile dysfunction as follows.

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||
na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||
mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means that although a man has a strong desire to perform sexual act with a cooperative partner, who can not perform sexual act because of looseness (absence of erection) of his phallus (penis). Even if carried out sexual acts with their determined efforts not get erection and gets afflicted with tiredness, perspiration and frustration to perform sex.

Erectile dysfunction (ED), which is the inability of man to achieve or maintain an erection sufficient for his sexual needs or the needs of your partner. Erectile dysfunction can be sometimes called "impotence." The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.

Physiology of erection
The two chambers of the penis (corpora cavernosa) that run thought the organ is filled with spongy tissue. The corpora cavernosa are surrounded by a membrane called the tunica albuginea. The spongy tissue contains smooth muscles, fibrous tissues, spaces, veins and arteries. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa ...

Due to sensory or mental stimulation, or both, the erection begins. Due to impulses from the brain and local nerves the muscles of the corpora cavernosa to relax and allow blood to flow and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection is removed.

In ayurveda physiology of erection and ejaculation is described as follows
Vrishunow basthimedram cha naabhyuuru vankshnow gudam |
Apaanasthaanamantrasthaha shukra mootra shakrunti cha ||

The 'apaanavayu "one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of the urine and feces.

Shushruta explains the process of erection and ejaculation - When a man has desire (iccha) for sex, his response to touch increases. (Vayu located in skin causes flow of signals from skin to brain, causing the sensation of touch). This causes arousal or "Harsha". Arousal or Harsha intensifies actions of vayu and at this moment highly active vayu liberates the "teja" or heat of pitta. So tiles and vayu increase body temperature, heart rate and blood flow causing erection.

Causes of erectile dysfunction

An erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disrupted. Nerve impulses in the brain, spine, around the penis and response in muscles, fibrous tissues, veins and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these pieces that are part of this sequence (nerves, arteries, smooth muscles, fibrous tissues) can cause ED.

Low levels of testosterone hormone: The main male hormone is testosterone. After 40 years of age, the testosterone level of a man gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many cases, low testosterone can cause a reduced sexual interest, not erectile dysfunction.

The whole male body responds to testosterone.

Even sushruta has illustrated the body's response to the element "Shukra". He has said

"Yatha payasi shareereshu sarpistu tatha goodashchekshow shukram satin nrinaam yatha vidyaadhbishagwara"

This means "Shukra (the element that helps in reproduction) is present throughout the body.

This can be explained by the following examples.

The ghee is present in milk in an invisible form. This is extracted from milk using many processes.
Sugar is present in all sugarcane. It is extracted from sugar cane subject to various processes.

Just as Shukra is present throughout the body. But the cream of Shukra (semen) that leaves the body only during ejaculation. But this process of ejaculation needs a joyful union of mind and body.

Decreased production of "Shukra" causes erectile dysfunction.

The effort - physically and mentally, work long hours at the office, mental stress at work and home, short temperedness, erectile dysfunction, lack of sleep causes.

These causes are explained in Ayurveda as "shoka, chintaa, bhaya, traasaat ...." which means that erectile dysfunction or impotence occurs due to pain, fear, anxiety and terror.

Strained relationship with sexual partner: Erectile dysfunction also occurs when there is an aversion to the sexual partner.

Ayurveda describes this as "naarinaamarasamjnatwaat ..." means rejection of the woman.

Diseases that cause erectile dysfunction

Neurological disorders, hypothyroidism, Parkinson's disease, anemia, depression, arthritis, endocrine disorders, diabetes, diseases related to cardiovascular system also become reasons for erectile dysfunction ..

According to ayurveda the diseases which cause erectile dysfunction "Hritpaandurogatamakakaamalashrama " Heart disease, anemia, asthma, liver disorders, tiredness Apart from these imbalances in the tridoshas also causes impotence or erectile dysfunction.

The consumption of medicines, drugs and snuff: Using antidepressants, tranquilizers and antihypertensive medicines for a long time, addiction to snuff, especially smoking, excessive consumption of alcohol, cocaine, heroin and marijuana cause dysfunction ED.

In Ayurveda texts these causes have said in few words like "rukshamannapaanam tathoushadham" - "dry food, drinks and medicines" cause impotence or erectile dysfunction.

Trauma to pelvic region: accidental injury to pelvic region and surgeries for the conditions of the prostate, bladder, colon, or rectal area may lead to erectile dysfunction.

These causes are mentioned as abhighata (trauma), shastradantanakhakshataha (damage of weapons, teeth and nails.) In Ayurveda.

Other reasons cause erectile dysfunction

Obesity, prolonged bicycle riding, history of sexual abuse and old age can also cause erectile dysfunction.

Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. "Reduction of - tissue elements, strength, energy, life span, inability to take nourishing food, bring the physical and mental fatigue impotence"

Remedies for Erectile Dysfunction

ED is treatable at any age. The total treatment of impotence is called as Vajikarana therapy in Ayurveda. As this therapy increases the strength of a man to perform sexual act, like a horse, is called 'Vaajikarana. ('Vaaji "horse =).

Vaajikarana therapy leads to

The happiness.
Good resistance.
Power to produce offspring.
Increased capacity for erection.

Eligibility for Vajikarana therapy:

Vajikarana therapy should be administered to people between 18 and 70 years of age.
These treatments should be administered only to a self controlled person. If this therapy is administered to a person who lacks self-control becomes nuisance to society through his illegitimate sex acts.

Psychotherapy for erectile dysfunction

To reduce the anxiety associated with intercourse, with psychologically based treatment helps to cure erectile dysfunction. The patient's partner can help with the techniques, which include gradual development of intimacy and stimulation. These techniques also can help relieve anxiety when ED from physical causes is being treated.

The same treatment is illustrated in Ayurveda. He said: "A woman who understands a man and liked him, along with the Environmental Law erotic as the best aphrodisiac.

Pharmacotherapy for erectile dysfunction

Numerous herbal preparations are mentioned in Ayurveda to treat erectile dysfunction or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish energy, stamina, strength and endurance. These preparations also supply the nutrients needed for the production of semen.

Ayurveda tips for overcoming erectile dysfunction

Erectile dysfunction, which is a very common complaint can be generally rectified by following few simple steps. Here is the list of simple but effective tips to correct erectile dysfunction.

1.Avoid consumption of alcohol. If you are addicted to restrict the intake of alcohol. Alcohol acts on central nervous system and causes erectile dysfunction.
2.Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not. It is clear from research. Smoking causes the formation of plaques in the arteries (atherosclerosis) which obstruct the blood flow.
3.Avoid working for long hours. Take a break from the usual routine on the weekends and spend time with your partner.
4.yoga are the best to eliminate stress.
5.Are not you afraid of not getting hard erections or do not doubt their ability to satisfy your partner. That will lead to psychological ED.
6.sexually healthy.
7.Exercise regularly and every day. Brisk walking for 45 minutes is the best exercise which keeps the cardiovascular system healthy. Research has shown that the incidence of erectile dysfunction in men who 8.regularly exercise are less.
9.Weight reduction helps increase testosterone level and increases sexual energy and stamina. Weight reduction helps maintain blood pressure and diabetes under control. Diabetes causes erectile dysfunction and 10.anti-hypertension medications can cause erectile dysfunction.
11. Marijuana, heroin, cocaine, etc. cause erectile dysfunction. The withdrawal from addiction to the substances mentioned actually helps growing erection and sexual stamina.
12.Reduce the frequency of masturbation. Masturbating twice in a week is ideal. .
13. Full body massage with herbal oil at least once a week. This increases sexual energy and stamina. Massage (Abhyanga) is named as the best aphrodisiac in Ayurveda.
14.Sleep at least 8 hours a day. The body is energized with good sleep.
15.Do not control natural urges. Empty your bladder before going to bed with your partner.
15.Take all measures to prevent indigestion and constipation. Indigestion and constipation vitiate doshas and cause diseases. Hard erections will not occur when the body is not healthy.
16. Avoid hot, spicy and bitter vata imbalance. According to Ayurveda Vata imbalance causes erectile dysfunction.
17.It offers a space of four days between two consecutive intercourses.
18.Vajikarana regularly consuming preparations. Vajikarana preparations always keep sexually healthy men.

Ayurvedic Medicine for Abortion

2011-11-30T05:08:00.000-08:00

Home Remedies for Miscarriage

A miscarriage is one of the most traumatic physical conditions experienced by a woman. In medical terms, this condition is described as a spontaneous abortion. It refers to a condition in which a woman's pregnancy ends abnormally. It was found that most cases of miscarriage and abortion occurs before the 24th week. One in four women have the possibility of suffering a miscarriage.

Sign symptoms:for miscarrage
1.Bleeding is considered the most common sign of a miscarriage.

2.Severe cramps in the abdominal area often accompany this bleeding. In several cases, the clots are seen.
3.Clear eyelids, dull eyes, pale skin, face, breasts flaccid, the weight of the vulva, anus and pubic are also some of the symptoms in different patients.

Causes:for miscarrage
1.A genetic defect in the embryo or fetus is believed to be the common cause of miscarriage.
2.Cases in which a woman is pregnant with more than one fetus in the womb can also end in miscarriage.
3.Diabetes in a pregnant woman is also one of the causes.
4.Polycystic ovary syndrome can also lead to miscarriage.
5.Smoking increases the chances of abortion and miscarriage. Active or passive smoking is often responsible for miscarriage.
6.Hypothyroidism sometimes leads to miscarriage.
7.Physical trauma, drug abuse, cocaine use and exposure to toxic chemicals can cause disease.

Ayurvedic Management:for miscarrage
1.There are some Ayurvedic herbs that are useful in preventing abortion. They Baharikand, Bidarikand, Shatawer and Aparajita.
2.To check for excessive bleeding, you can take Fitkari, Haldi and Vasak. Hirabol is also an important herb that can prevent this problem.
3.Ayurvedic Supplements and Phalkalyan ghrita, Ras Lauha Bhasma Garbhpal and can help stop this disease.
4.Ayurveda says vice of the doshas is the cause of a disease. Knowing how to balance your Dosha through analysis without Dosha.

Bed rest is the best remedy for a woman who has had an abortion or a miscarriage. It is also recommended for pregnant women.

Ayurvedic Medicine treatment For Blood In Urine

2011-11-27T22:21:00.000-08:00

Blood in the urine is called hematuria.
It is commonly caused by kidney stones or infection of the kidney area or genitals. Some kind of bleeding disorders can also lead to hematuria.
Sings and symptoms

In addition to these symptoms the patient may have pain in your lower back or back, fever, bleeding from other sites, vomit, pus in the urine and protein in the urine.

The herbal medicines Blood in the urine
1.Green Banana is used as a vegetable.
2. A glass of white gourd juice mixed with the juice of sugar cane should be given every day.
3.Amla powder ½ tsf twice daily with water.
4.Granada in any form is very useful.

Ayurvedic remedies Blood in the urine
1.Gokshura is the drug of choice. The seeds are used as a powder and ½ -1 TSF is given twice a day.
2.Shilajit 125 mg twice a day.
3.Chandraprabhavati 1-2 tab twice a day.

Do's and Don'ts
Sexual intercourse should be avoided and the patient should drink plenty of fluids.

Ayurvedic Medicine treatment for Bleeding Nose

2011-11-23T20:53:00.000-08:00

"Epistaxis" is the medical term for nosebleed.

Causes For Bleeding Nose
The most common cause of epistaxis in the young do not know if it is not the result of the collection of the nose or injury. In the summer of these episodes occur more frequently in younger people. In elderly patients, high blood pressure may rarely cause epistaxis, especially if the diastolic pressure over 110 mm / Hg. High exposure to heat sources such as solar or heat also leads to bleeding.

The herbal medicines For Bleeding Nose
1.The patient should wash your face and head with cold water.
2.Ice packs should be applied from the outside of the nose.
3. Do not sneeze or put any strain on the nose, which aggravates bleeding.
4.If B.P. is high, antihypertensive drugs should be taken under medical advice.
5.The juice of the flower of the pomegranate to be used for deep inhalation.
6.The grass juice durva 5 to 10 drops in each nostril provides immediate relief.

Ayurvedic remedies For Bleeding Nose
1. Vasa is a preparation Avalehya semi-sweet. A well-mixed teaspoon in a cup of cold milk should be taken by mouth three times a day. It checks bleeding. Despite all these measures, if the bleeding does not stop, the consultation of an ENT surgeon is a must without delay.
2.Anu tailam at a dose of 2 to 5 drops in each nostril for inhalation can stop the bleeding.
3.Styplon tablet (Himalaya Drugs) 1 to 2 tablets twice or three times a day gives very good results.
4.Chavanaprash can be given a teaspoon twice a day with milk. It is a rich source of vitamin C.
5.Churan AMLA is also useful in such conditions in a half-teaspoon doses twice a day with water.

Do's and Don't s
The patient or the person who has a history of bleeding should avoid all things hot and spicy foods. It should maintain normal blood pressure. No need to stay awake at night.

Ayurvedic Natural Home Remedies For Burning Urine

2011-11-23T06:53:00.000-08:00

Dysuria is a common complaint in women with burning and painful urination and frequent urination. sometimes it is unbearable and the person can not tolerate the burning. have given some home remedies which undoubtedly helps to heal problem.Causes burning urine burning urine are excessive heat in the body, urinary infections, which consume more cold, less water, more sweat, a very hot weather, etc.

Remedies For Burning Urine

1. Drink plenty of water especially hot water is the best remedy to pull the infectious material and the heat of the body and Dysuria healing.
2. Tender coconut water drink mixed with jaggery (gur) ½ tablespoon coriander (Dhania) powder helps to cure Dysuria.
3. Cucumber water (kheera) juice twice a day helps stop burning and painful urination and dysuria cure.
4. Mix one tablespoon of cilantro (Dhania) powder in the water at night. Filter in the morning and add the sugar candy (Mishri) of this decoction. Drink this helps in curing burning urine or dysuria.
5. Take a spoonful of radish (Muli) of juice in the morning also helps to cure Dysuria.
6. Cardamom (elaichi) powder taken with milk helps cure dysuria.
7. Drinking Aloe Vera (Gwar patha) juice is a great cure for dysuria.
8. Around age 10 grams of tamarind (Imli) pulp mixed with Tender coconut water or tamarind pulp mixed with water can be taken to cure dysuria.
9. Drink carrot juice every day helps to cure urinary problems burning or dysuria.
10. Dried ginger (Saunth) powder and confectionery (Mishri) mixed with milk twice a day also helps to cure Dysuria.
11. Taking Drumstick leaves (Muranka Bhaji) ground and mixed with Jaggery also helps to cure Dysuria.
12. Honey with water every 2 hours cure dysuria.
13. Warm water mixed with lemon juice also helps to heal taken dysuria.
14. Four spoons of gooseberry (amla) juice mixed with a spoonful of sugar candy (Mishri) powder twice a day helps to cure Dysuria.
15. Dip a few raisins (Kishmish), powdered gooseberry (amla), confectionery (Mishri) at night and drink the water in the morning is a better cure for dysuria.
16. Cardamom (elaichi) powder, roasted cumin (Jeera) and sugar mixed with pure butter may be taken twice a day helps to cure Dysuria.
17. Take a spoonful of durva (Dub, a grass used to worship Lord Ganesha) juice with a glass of fresh milk also helps in the healing of dysuria.
18. Potable water melon Bael juice helps to reduce burning and dysuria cure.
19. Place a damp cloth at the naval base of heat reduces the stomach and gives relief from burning during urination.
20. Ridge gourd (Touri) taken in any form is effective to reduce the burning and dysuria cured.
21. Jo (Barley) boiled in water and consume it cools and cooling effect on the body and reduces the burning and dysuria

Ayurvedic Medicine For Premature Ejaculation ! Premature Ejaculation Cure

2011-11-17T23:07:00.000-08:00

Premature ejaculation
Premature ejaculation is a condition in which a man loses his semen, either before or shortly after entering his female partner during intercourse.

This is a common phenomenon that occurs in most men at some time or another, but is most common in young men and can have a demoralizing effect on the couple.
causes

The main causal factor in many cases - the man is concerned about the way it is likely to be done.
Man tries to make love too quickly.
The psychological causes such as stress, emotion also the role beach.

Signs and symptoms

Ejaculate before or shortly after penetration is the main symptom, causing discomfort for both partners.

Ayurvedic remedies

Ayurvedic system of medicine offers a broader line of treatment that covers sexual psychosomatic-axis. Medications are available rich and very effective to be used under the supervision of an Ayurvedic physician. These are known as drug action Stambhaka to delay ejaculation.

1. Ashwagandha Churna 5gms at doses twice a day with milk helps this condition.
2. Jatiphala (Myristica fragrans) attached with milk is also an effective remedy when used in doses of 5.3 g twice a day.
3.Speman tablet (Himalaya Drugs) 1 to 2 tablets twice daily after meals, is a useful remedy for premature ejaculation.
4.Tentex Forte tablet (Himalaya Drugs) at doses above another useful treatment for premature ejaculation.

Ayurvedic Remedies For Acidity

2011-11-17T22:56:00.000-08:00

Hyperacidity is a common pervasive, if not treated in time, leads to the formation of ulcers in the digestive tract. Is mainly caused when hydrochloric acid, an important component of the digestive juices are produced in excess.

Causes Of Acidity
1.Excessive heat, spicy foods, fried.
2.The consumption of fats, sweets, adulterated and fermented foods.
3.The consumption of alcohol.
4.Excessive consumption of strong chocolate, tea, coffee, garlic, onion and heavy smoking.
5.Stress-related conditions such as anger, fear, worry.
6.Excessive exposure to sun and heat.
7.Aspirin and drugs inflammatory.

Signs And Symptoms Acidity
1.Burning sensation in the chest and throat.
2.Oral secretions Agria / belching.
3.Vomiting, headache.
4.Heat in the body.
5.Lack of appetite.

The Herbal Medicines For Acidity
1.A decoction of the sandal (chandan) can eat three times a day for relief.
2.Fruit pulp tender coconut can be taken from time to time. Tender coconut water relieves gastric irritation.
3.Added simple sugar if eaten cold water also lowers the acidity level immediately. However, diabetics should refrain from this resource.
4.About 200 to 500 ml of cold milk taken in sips during the day and at bedtime has proven very beneficial in controlling acidity.

Ayurvedic remedies For Acidity
1.Avipattikara Churnam is a good Ayurvedic remedy. 3 g of powder and dissolved in 50 ml of hot water should be taken twice daily for 40 days.
2.Sooktyn tablets in doses of 1 tablet three times daily with warm water is another effective remedy.
3.Sutshekar Ras (simple) 1 tablet three times a day taken with water after meals effectively controls the acidity.
4.Kamdudha Ras (with pearls) is a drug of choice for acid taken in doses of 1 tablet three times a day.

Home Remedies For Arthritis Pain In The Knee

2011-11-14T04:31:00.000-08:00

Besides the Arthritis treatment options available out there, you can also use some home remedies for Arthritis pain in the knee. The cure also lies in the preventive measures, the dos and don’ts that have to be followed.

Knee Arthritis

An inflammation arising in the knee joints progressing with age is Arthritis. The whole protective cartilage gets worn out and bare bone is exposed within the joint. Basically there are two types of Arthritis that can affect the knees-

OsteoArthritis – most common form of Arthritis mainly affecting the knee joints. The whole process is a slow process where the joint cartilage gradually wears away.

Rheumatoid Arthritis – inflammatory and destroys the joint cartilage. Both the knees are affected here.

The major reasons that increase the risk rate of knee Arthritis are:

• Genetics (Hereditary)
• Age
• Weight
• Previous injury
• Occupational Hazards
• Some high level sports
• Illness or Infection
• Crystal deposits
• Weakness of the hamstrings

Symptoms

Understanding the root cause of knee Arthritis may be complicated but if you notice any these symptoms then you might be suffering from the ailment:

• Morning pain- when the pain arises in knee after the first walk of the morning.
• Pain inside the knee
• Inflammation of the joint
• Stiffness in the joint that gradually decreases with movement
• Popping or Crunching sound comes with the movement of the joint.
• Swelling in the knee
• Locking of the knee
• Knee deformity
• Limited range of motion
• Tenderness along the joint
• A feeling that the joint may “give out”

Natural Home Remedies for Arthritis Pain in the Knee

If you have been facing problem with the knees due to Arthritis, here are several home remedies which can be of great use to you.

• The most successful biological treatment for knee Arthritis is drinking raw potato juice empty stomach early morning.

• The juice of any green leafy vegetable, carrot, celery and red beetroot can work wonders.

• Copper strengthens the muscular system, drinking a glass of water kept in a copper vessel overnight is one of the most effective remedy in treating Arthritis pain in the knee.

• Herbal tea prepared from the seeds of alfalfa shows beneficial results in healing this disease.

• Garlic has also been found to be one of the most valuable natural home remedies for Arthritis pain in the knee.

• Bananas, a rich source of vitamin B6 show good results in case of Arthritis in knee.

• A planned diet should be given to the knee Arthritis patient; it should include fruits and vegetables in the form of salads.

• Massage the itching and stiffed joint with warm coconut oil or mustard oil together with 2-4 tablets of camphor mixed in it, daily to get proven results.

• A glass of lime juice daily can be given to the patient as it acts as a solvent of uric acid (primary cause of Arthritis).

• Studies have shown that green gram soup can help reduce Arthritis pain in the knee.

• Another natural home remedy useful in relieving Arthritis knee pain is including more calcium in your diet.

• Hot fomentation is regarded as a good solution for Arthritis pain in the knee.

• Consumption of half inch slice of ginger amazingly reduces knee pain caused by Arthritis.

• One may also take turmeric with a glass of milk to get relief from the pain.

• Intake of half teaspoon cinnamon powder with 1 tablespoon honey should be taken every day as this is one of the well known and effective natural home remedies for Arthritis pain in the knee.

Home Remedies For Nerve Pain

2011-11-14T04:22:00.000-08:00

What is Nerve Pain?

Nerve Pain is a discomforting and at times non specific condition that can be caused by a wide variety of reasons. The nature and effective treatment of Nerve Pain depends on the underlying cause giving rise to the pain. Such pains can be accompanied by buzzing or burning sensation and an overall discomfort that is difficult to describe.

Nerves act as the communication lines of the body by carrying electrical signals through the brain. There are three types of nerves in the body, namely autonomic nerves, motor nerves and sensory nerves.

These different types of nerves control different aspects and hence cause different types of symptoms. Injury or damage to any of these nerves tends to give rise to Nerve Pain, whether mild or severe.

The first step towards the elimination of Nerve Pain is the identification of the cause of the pain. Accordingly, conventional medicines and natural home remedies for Nerve Pain can be used to cure Nerve Pain. Nerve is also called Neuralgia.

Nowadays, apart from herbal cures, Nerve Pain home remedies also emphasis on alternative therapies including meditation, acupuncture, aromatherapy and other similar natural treatments. Sciatic Nerve Pain is one of the most frustrating Nerve Pains that is mostly caused due to disc herniation or Piriformis Syndrome.

Causes and Symptoms of Nerve Pain

Nerve Pain is usually caused by nerve degeneration, compression, inflammation, injuries and other similar reasons. Conditions like chronic renal insufficiency, diabetes, carpal tunnel syndrome, chemical irritations, radiation treatment, peripheral nerve injury, spinal stenosis, tumors and use of certain drugs may also cause the same.

Besides, Nerve Pain may also be caused due to diseases such as Lyme disease, Shingles, Hepatitis C, HIV, Rheumatoid Arthritis, Multiple Sclerosis, Irritable Bowel Syndrome and other related infectious and autoimmune diseases.

Lead ingestion and deficiency of vitamin B1, vitamin B6, vitamin B12, zinc etc can also contribute in causing this type of pain.

Symptoms of Nerve Pain vary with the type of nerves affected. The pain can be characterized by numbness, burning, buzzing or pricking sensations. Burning pain is generally associated with Neuritis. Nerve Pain in motor nerves gives rise to symptoms of muscle atrophy, twitching and even paralysis.

Autonomic nerve damage cause light headedness, inability to sense angina, abnormal excessive sweating, bladder dysfunction etc. On the other hand, sensory nerve damage leads to problems with positional awareness in addition to pain and sensitivity.

Natural Home Remedies for Nerve Pain

• Taking long hot water bath or shower is one of the simplest Nerve Pain home remedies that help to ease Nerve Pain by improving circulation in the body.

• Herbs like chamomile, horseradish, celery, elderberry etc can be taken in the form of tea or used as compresses or poultices to soothe Nerve Pains.

• Having garlic milk is one of the most popular natural remedies for Nerve Pain cure. Prepare this remdy by cooking two crushed raw garlic cloves in about half a cup of milk and drink this milk to reduce Sciatica Nerve Pain effectively over a period of time.

• Celery is one of the most effective natural home remedies for Nerve Pain treatment. Drinking half a cup of celery juice mixed with some carrot juice helps to cure Nerve Pain. Similarly, daily having a combination of celery juice and potato juice is useful in relieving Nerve Pain caused by Sciatica.

• Regular consumption of elderberry juice helps to relax the muscles and hence serves as a good Nerve Pain natural remedy.

• Daily having a cup of soy milk mixed with honey acts as a valuable home remedy to get rid of Nerve Pain caused by nutritional deficiencies.

• Massaging the painful area with aloe vera gel or a mixture of one tablespoon warm mustard oil and crushed garlic is highly beneficial in reducing Nerve Pains to a great extent. Herbal oils of peppermint, rosemary, lavender, clove, eucalyptus, winter green etc can also be used for this purpose.

• Apply a paste prepared from cinnamon and honey and wash it off after a few minutes to relieve Nerve Pain caused by pinched nerves.

Diet for Nerve Pain

Apart from home remedies for Nerve Pain, Nerve Pain home treatment also consists of proper dietary measures focusing on a healthy diet rich in a variety of essential vitamins and nutrients.

For instance, vitamin A, vitamin B1, vitamin B6, vitamin B12, vitamin D, zinc and magnesium are highly beneficial in facilitating the process of healing Nerve Pain.

Thus positively include garlic, spinach, green peas, soybeans, pinto beans, bananas, parsley, sprouts, whole grains, milk, yogurt and other such nutritious foods in the diet to deal with Nerve Pain at home. Plus, regularly drink vegetable juices extracted from carrots, beetroots and celery.

Moreover, regularly engage in adequate amount of physical exercise to avoid further Nerve Pain related complications. In addition, take rest and avoid lifting heavy objects, especially in case of Sciatica Nerve Pain.

Home Remedies For Neck Pain

2011-11-14T04:16:00.000-08:00

What is Neck Pain?

Neck Pain is a common complaint these days that forces the afflicted individuals to look for a number of conventional as well as natural home remedies for Neck Pain that sometimes work and sometimes do not work. The reason behind this inconsistency is the lack of knowledge about the actual reason causing this non specific ailment. Neck Pain is mostly caused by muscular tightness, joint disruption and other such factors.

Neck Pain, also known as Cervical Pain is generally not considered a serious condition unless caused by some serious factors.

Injuries affecting the soft tissues present in the muscles, tendons or ligaments of the neck usually cause Neck Pain. Abnormalities in the bones and joints of the spine may also give rise to Neck Pain or Stiffness.

Causes of Neck Pain

Muscle strain due to poor posture is one of the most common causes of Neck Pain. Minor activities like gritting the teeth, reading a book on the bed in a wrong posture or improper sleeping posture have been known to cause straining of the neck muscles thereby causing chronic Neck Pain.

Conditions like Whiplash injuries, Rheumatoid Arthritis, Meningitis, etc may also cause serious Neck Pain. Moreover, as the age increases, the joints present in the neck tend to develop Osteoarthritis due to the normal degeneration of the neck joints.

At times, Bone Spurs caused by Cervical Spondylosis or other degenerative disc disorders may compress the nerves present on the neck, thereby causing Neck Pain.

A condition called Diffuse Skeletal Hyperostosis characterized by abnormal calcification in the tendons and ligaments of the spine may lead to stiffness and pain in the neck.

Other factors include problems like herniation of the cervical disc, changes in the structure of the cervical intervertebral discs or congenital abnormalities of the discs may also trigger Neck Pain.

Conditions like Depression, Psychological Stress, Insomnia and other related problems may also cause Neck Pain due to involuntary tightening of the neck muscles.

Symptoms of Neck Pain

The most obvious symptom of this ailment is the presence of a mild or severe pain in the neck. In case of Neck Pain caused by pressing of the nerves, symptoms like numbness, tingling or weakness may be felt on the hands, shoulders or other parts of the body.

Other symptoms of Neck Pain include headache, inability to touch the chin or the chest due to severe pain, limited range of neck movement, stiffness in the upper back, changes in bowel movements, etc.

In addition, Cervical Spondylosis may also lead to dizziness or blackout. Neck Pain and tenderness accompanied by a sharp or electric pain in the shoulder is considered serious.

Natural Home Remedies for Neck Pain

• Various stretching exercises serve as excellent natural home remedies for Neck Pain, especially in case of muscle injuries. These exercises help to strengthen the neck muscles thereby acting as a natural cure for neck stiffness and pain.

However, these stretching exercises should be performed carefully to avoid further injuries. Shoulder rolls, neck rotation, neck tilting, neck bending, upper back stretches and back bending are some of the most common stretching exercises that help in the home treatment of Neck Pain.

These exercises should be performed two times per day, preferably in the morning after waking up and at night before going to sleep so as to avoid stiffness in the neck.

• Massaging the neck and upper back muscles is one of the most effective home remedies for Neck Pain. Massaging with natural aromatic oils tends to relax the neck muscles and hence reduces and heals Neck Pain to a great extent.

• Acupuncture therapy is yet another highly beneficial natural remedy for Neck Pain. It is particularly beneficial in the natural treatment of chronic Neck Pain.

• Cold compresses and ice packs are the most popular natural home remedies for Neck pain. About 15 to 20 minutes of application of these methods helps to ease Neck Pain and Neck Stiffness by reducing tenderness. While following this home remedy, remember not to place ice cubes directly on the skin.

• Similarly, application of heat also serves as one of the most widely used Neck Pain home remedies. This remdy is particularly helpful when used after the application of ice packs. Application of heating pads or having hot baths help to relieve Neck Pain naturally by improving blood circulation.

• Relaxation exercises like yoga, deep breathing and meditation are also considered as efficient natural remedies for Neck Pain caused by Stress.

Diet for Neck Pain

A healthy diet with special emphasis on adequate amount of magnesium, calcium, vitamin D, fibers, antioxidants and omega-3 fatty acids is highly beneficial in preventing as well as curing Neck Pain.

Therefore, foods like green leafy vegetables, fish oils, walnuts, soy products, legumes and whole grain products should be positively included in the diet when dealing with Neck Pain, whether mild or severe.

Plus, consume plenty of water throughout the day at regular intervals in order to avoid dehydration. Water helps to maintain the natural electrolyte balance in the body that is necessary for the normal functioning of the nerves and muscles.

Besides, restrict the consumption of flesh foods with saturated fats that help cause inflammations. Smoking and alcoholism should also be avoided in order to avoid Neck Pain due to weakening of the joints.

Apart from these measures, adopt the habit of maintaining a good body posture at all times, especially while sleeping. Certain individuals have reported an improvement in the intensity of Neck Pain simply by dumping the habit of using pillows while sleeping.

Moreover, experts suggest that opting for fetal sleeping postures while sleeping instead of sleeping on the stomach is another effective natural treatment for Neck Pain.

Fenugreek (Methi) Benefits

2011-11-14T04:09:00.000-08:00

Fenugreek benefits in reducing coughs, mouth ulcers, boils, bilious stomach problems, constipation, joint pains, etc.

Moreover, fenugreek, also known as Methi in Hindi, helps lose weight, fight baldness and control diabetes. This herb is native to the Mediterranean countries.

Usually, for medicinal purposes, fenugreek (Methi) seeds and fresh leaves are used. The herb can be taken internally or used externally in poultices.

In addition, this herb is used as a culinary spice for flavoring foods. It has a bittersweet taste. Fenugreek seeds are oblong and yellowish brown.

Scientific Name: Trigonella foenum-graecum
Common Names: Fenugreek Seeds, Fenigreek, Methi, Greek Hay, Helba, Sickle-fruit Fenugreek, Bird’s Foot, Hu Lu Ba (Chinese)

Native Region

Fenugreek is grown in India, Nepal, Pakistan, Bangladesh, France, Egypt, Spain, Argentina, China, Turkey and Morocco. This plant comes under the family Fabaceae.

Healing Properties

Fenugreek (Methi) has stimulant, anti-parasitic, anti-inflammatory, aphrodisiac, expectorant, laxative, hepatoprotective and diaphoretic properties. It helps in recovering from illness and infectious diseases causing skin irritation.

It helps lower bad cholesterol (LDL) and controls blood sugar homeostasis in individuals suffering from type-2 diabetes. Its 4-hydroxyisoleucine amino acid promotes higher insulin production.

This herb also works as a blood thinner and prevents abnormal blood clotting that can cause heart-related illnesses. Plus, it is believed that fenugreek or Methi seeds reduce fatty tissues, thereby aiding in natural weight loss.

Fenugreek sprouts promote hair growth. Moreover, the herb contains diosgenin that improves libido and is believed to reduce the risk of developing colon cancer.

The medicinal herb is loaded with antioxidants, and it works as a mucus solvent to provide relief from respiratory issues such as cough, cold, pneumonia, sore throat, tuberculosis, asthma, bronchitis, sinusitis, laryngitis, and so on.

Here’s a video discussing various benefits of fenugreek.

It stimulates the immune system and aids in removal of toxins from the body through lymph nodes. Methi or fenugreek benefits lactating women as well because of its galactagogue quality. Besides, it stimulates uterine contractions during pregnancy to induce labor.

In addition, it is rich in phyto-estrogens and hence proves useful in alleviating menopausal symptoms and painful PMS. Though not scientifically proven, it is believed that fenugreek or Methi can enlarge breast tissue.

Fenugreek seeds have a soothing effect on skin and mucus membranes. The seeds contain protein, lipids, alkaloids, mucilaginous fiber, phosphorus, iron, calcium, niacin, vitamin C, selenium and various other nutrients.

Furthermore, this herb improves digestion and liver function. Traditional Chinese medicine maintains that fenugreek benefits in the natural treatment of kidney-related problems. It avoids kidney stones by reducing the amount of calcium oxalate in the kidneys.

Fenugreek (Methi) Uses

• Swallowing a teaspoon of this medicinal herb with before having a meal is considered as one of the simplest fenugreek home remedies for acid reflux. It reduces belching, too.

• Mix two teaspoons of powdered fenugreek seeds in milk and drink this solution twice daily for at least one month to assist in the natural treatment of diabetes, especially during early stages.

• Drinking buttermilk mixed with half a teaspoon of fenugreek seed powder is a valuable natural cure for stomach ache.

• Prepare a decoction by boiling a tablespoon of fenugreek seeds in 300 ml of water until the quantity of water reduces to half. Drink the resultant solution for 10 days to relieve sinusitis.

Fenugreek benefits

• Gargling with fenugreek infusion, five to six times in a day helps ease a sore throat. It also reduces mouth sores.

• Applying a paste prepared from fenugreek leaves or seeds can help heal boils.

• When used as a douche, fenugreek decoction assists in the home treatment of leucorrhoea.

• Benefits of fenugreek can also be derived by consuming fenugreek tea, which reduces bad breath and body odor. It serves as an appetite stimulant and beaks up excess mucus in the chest. Moreover, regular consumption of this herbal tea lowers blood sugar levels. It soothes gastrointestinal inflammation as well.

• Boil some fenugreek leaves and fry them in butter. Finally, eat this therapeutic mixture two times in a day to cure stomach problems.

Fenugreek benefits
• Mixture of fenugreek seeds and yogurt serves as a good hair conditioner.

• Cook some fenugreek leaves in coconut milk and add garlic in it. Consume this fenugreek home remedy during winters to heal Arthritis pain naturally. Similarly, a poultice of steamed fenugreek leaves can be applied on aching joints to get rid of the pain.

• When dealing with hemorrhoids, fenugreek sitz baths are highly beneficial. To prepare this remedy you need to mix fenugreek seed extract in cold water.

• Having a cup of fenugreek leaves (boiled) along with honey helps relieve constipation. Follow this therapy two times in a day.

• Prepare a paste of fenugreek seeks ground in water and apply this mixture on your head. Finally, wash it off after 40-45 minutes to treat the problem of hair fall and baldness.

Fenugreek benefits

Chewing fenugreek seeds or sprouts helps remove bad breath. Moreover, this culinary spice can be added in pickles, marinades, salads, sandwiches, pasta dishes and soups.

It also serves as an appetizer. Including fenugreek leaves in the diet helps reduce anemia. However, regular consumption of this herb may make your sweat smell like maple syrup.

Precautions

Fenugreek or Methi can cause allergic reactions like swelling of face, lips, or tongue in certain individuals. In addition, it can give rise to nausea, bloating, gas and diarrhea.

Besides, it is suggested to take this herb at a couple of hours before or after consuming a prescribed medication as it tends to interfere with the absorption of other drugs due to its high fiber content. Methi or fenugreek benefits when it is taken in moderation, that is, approximately six grams per day.

Pepper (Kali Mirch) Benefits

2011-11-14T03:59:00.000-08:00

It is a well-known fact that pepper benefits our health by improving digestion and preventing the formation of intestinal gas.

Besides, pepper (known as Kali Mirch in Hindi) is beneficial in reducing inflammation associated with rheumatic pains and arthritis. In addition, black pepper home remedies relieve sinus and nasal congestion.

This warm spice is mostly used as dried fruit (peppercorn), tincture and essential oil. It is native to India. Moreover, the medicinal herb has a strong, characteristic flavor and id often used for seasoning bland foods.

It comes in three varieties, that is, black, white and green pepper. White pepper, in particular, is the most pungent.

Scientific Name: Piper nigrum L.
Common Names: Black Pepper, Common Pepper, Gol Mirch, Maricha, Kara biber (Turkish), Poivre (French), Pfeffer (German)

Native Region

India and Indonesia are the major producers of black pepper in the world. It is also grown in Thailand, Vietnam, Malaysia, Sri Lanka, China and Brazil.Tropical regions are considered favorable for its growth. Pepper or Kali Mirch belongs to the Piperaceae family. Chili pepper, jalapeno pepper, bell pepper, cayenne pepper, etc. fall under the genus Capsicum.

Healing Properties

Pepper (Kali Mirch) has carminative, analgesic, anti-inflammatory, immunomodulatory, antiseptic, laxative and diuretic properties.

Its antioxidant properties help neutralize free radicals in the body and enhance the action of other antioxtants such as catalase, glutathione, vitamin C, vitamin E, etc.

Being a gastric stimulant, black pepper helps cure bloating, flatulence, diarrhea, cholera, colic, lack of appetite, nausea, and other similar health issues. Besides, it is believed that this culinary spice can assist in counteracting cancer development.

The main component present in this herb is a phytochemical called piperine, which impart it the characteristic spicy taste. Interestingly, when inhaled piperine present in this spice acts as an irritant in the nose and causes sneezing.

Black pepper benefits

Nevertheless, it is this compound that is responsible for creating the numerous health benefits of pepper (Kali Mirch). It increases the bioavailablity of phytochemicals present in other spices and also works as a central nervous system depressant.

In addition, pepper serves as a good source of calcium, magnesium, potassium, iron, manganese, vitamin C, vitamin K and dietary fiber.

Plus, this warming herb boosts blood circulation. When used in an appropriate way, it can help heal fever as it increases perspiration. Moreover, pepper can be used for facilitating weight loss as it helps in the breakdown of fat cells.

Apart from this, black pepper essential oil can be used in aromatherapy for its anti-spasmodic qualities to reduce aches and pains. Black pepper is also believed to stimulate the exocrine and endocrine systems.

Furthermore, it strengthens the mind and aids in the treatment of Epilepsy. When used through an aromatherapy diffuser, it helps reduce respiratory symptoms related to cough, cold, asthma and bronchitis.

Uses of Pepper

• Pepper benefits in getting rid of cold. To prepare this natural cure, add 2-4 black peppercorns (ground), ginger, crushed cloves and a few holy basil leaves in a cup of water and let the solution boil. Finally, mix some lemon juice and honey in the solution and drink it. Alternatively, you can add the above-mentioned ingredients in your tea while it boils.

• Taking a quarter teaspoon of black or white pepper mixed with honey and ginger juice serves as one of the most effective pepper home remedies for cough relief. Follow this natural treatment every two hours.

• When dealing with asthma, mix equal amounts of black pepper, long pepper, and dried ginger, all in powdered form and take one teaspoon of this natural medicine along with honey.

• Those suffering from fever caused by malaria can have an infusion prepared by boiling two cloves of garlic and a pinch of pepper powder in half a glass of water. You can mix honey afterwards. The procedure should be followed three times in a day. Gargling with this solution helps ease sore throat, pharyngitis, tonsillitis, etc.

• When suffering from a blocked nose, sniff a mixture of finely powdered black peppers, cumin, cardamom and cinnamon to induce sneezing.

• Mix equal quantities of black pepper, ginger, and rock salt and grind the mixture. Add one-third teaspoon of the mixture in a glass of buttermilk and consume this home medicine to relieve indigestion immediately. Moreover, having a mixture of pepper powder and ginger juice after a meal is highly beneficial in healing this problem.

• Taking a tablespoon of jaggery mixed with half a teaspoon of pepper helps increase appetite and cures digestive problems.
• Massaging black pepper essential oil (mixed with carrier oil like sweet almond oil) on affected area is useful in reducing muscle soreness and arthritis.

• Another pepper (Kali Mirch) remedy for dealing with arthritis involves makes use of three teaspoon of pepper and six teaspoons each of dried ginger and caraway seeds. You need to grind this mixture and take half a teaspoon of the fine powder with water about three times in a day.

• Applying a mixture of clove oil and a bit of pepper helps in the natural treatment of toothache.

• Massaging the gums with a mixture of equal amounts of black pepper and fine salt helps cure gum inflammation and pyorrhoea.

• Cook pepper powder in some clarified butter (ghee) until the mixture gets charred. Apply the resultant formulation on skin affected by skin issues like Eczema, Scabies, Urticaria, etc.

• Regularly drinking a cup of water mixed with two teaspoons of lemon juice, one teaspoon of honey and a quarter teaspoon of black pepper powder works as an effective home remedy for weight loss.

Green peppercorns can be pickled in vinegar or brine. This procedure is equally popular for preserving red peppercorns as well.

Besides, the active compound present in black pepper helps repel insects and mosquitoes. Inhaling black pepper oil is believed to reduce withdrawal symptoms that arise when you quit cigarette smoking.

Precautions

Those who are about to have an abdominal surgery are suggested to avoid pepper or Kali Mirch for a few weeks because it tends to cause irritation in the intestines. Besides, excessive use of this spice can stimulate the kidneys.

When using black pepper essential oil on skin, make sure it is mixed with any carrier oil, or else it may cause redness on skin. Moreover, this oil should not be used on varicose veins.

In addition, although Kali Mirch or black pepper benefits in the natural treatment of several ailments, it is suggested to limit the consumption of this warming herb during pregnancy.

Clove (Laung) Benefits

2011-11-14T03:52:00.000-08:00

Clove or Laung is an aromatic herb native to Indonesia. It has various health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and several other ailments. It is also promotes digestive health.

Moreover, this ancient culinary spice is used in cuisines all over the world. Apart from food, it is used for flavoring some wines and alcoholic beverages as well.

Cloves are characterized by an intensive fragrance, warm flavor and pungent taste. For medical purposes, its dried flower buds and oil are used.

Scientific Name: Syzygium aromaticum
Common Names: Clove tree, Laung, Lavanga, Lawang, Laong, Cengkeh (Indonesian), Gvozdika (Russian), Clou de girofle (French), cravo-da-Índia (Portugese)

Native Region

Cloves originated in the Moluccas volcanic islands of Indonesia. This valuable aromatic spice is mostly grown in tropical belt countries. It is commercially produced in Pemba, West Indies, Sri Lanka, India, Madagascar and Brazil. The herb belongs to the Myrtaceae family.

Healing Properties

Cloves possess antibacterial, anesthetic, aphrodisiac, analgesic, antispasmodic, carminative and stimulant properties. Moreover, the herb contains eugenol, a compound which works as a potent platelet inhibitor. In other words, it helps prevent blood clots. Thus, Laung or clove benefits your cardiovascular health, too.

Plus, due to its anesthetic properties, eugenol extracts derived from clove are often used during dental procedures such as temporary fillings, root canal therapy, etc.

Apart from eugenol, cloves contain eugenol acetate, ß-caryophyllene, triterpene oleanolic acid and beta caryophyllene.

The valuable herb has flavonoids, including kaempferol and rhamnetin that contribute in its anti-inflammatory and antibiotic qualities. In addition, it is beneficial in reducing blood sugar levels.

Benefits of cloves

Its anti-fungal qualities make clove oil effective in reducing Athlete’s foot and Ringworm. When taking internally, it helps cure diarrhea.

As this herb helps fight infections, it is can prove useful in curing cholera, tuberculosis, intestinal worm, malaria, etc. Studies on animals suggest that cloves can assist in fever reduction as well.

Besides, benefits of clove also include relieving headache. The herb’s expectorant properties help reduce bronchial problems.

Moreover, it can be used for dealing with issues like cold feet because it stimulates circulation. Nutrient-wise, cloves are rich in manganese, vitamin C, vitamin K, magnesium, potassium, calcium and omega-3 fatty acids.

Uses of Clove

• Having a mixture of clove powder and honey is one of the best clove home remedies to for nausea, vomiting, abdominal bloating and upset stomach.

• Add 2-3 cloves in a cup of boiling water and let it steep for about ten minutes. Finally, sweeten it with honey and drink the decoction to get rid of flatulence and gas.

• Prepare a paste by adding salt crystals, cloves and some water. Now, apply it on your forehead and temples. This is one of the most valuable home remedies for headaches using cloves.

• Applying a solution of a quarter teaspoon of olive oil mixed with a drop of clove oil is a highly beneficial home remedy for reducing teething pain.

• When troubled by gum or teeth problems, you can apply fried cloves in powdered form on the affected area. To heal a nasty toothache, soak a cotton ball in clove oil and place it around the aching tooth.

Watch this video showing how to prepare a clove oil home remedy for oral pain.

• It is believed that massaging clove oil on the belly helps the uterus in contractions during child birth.

• Cloves benefit in healing earache too. For this, you need to take a teaspoon of sesame oil and saute a clove in it. Finally, put 3-5 drops of this solution (when it is comfortably warm) in your ear to get rid of the pain.

• Boil a teaspoon of cloves in about ten cups of water until the quantity of water reduces to half. Intake of this therapeutic decoction several times in a day will aid in the natural treatment of Cholera.

Clove benefits

• Prepare an infusion by boiling one liter water mixed with a teaspoon of cloves. Strain the solution after 15 minutes and drink the resultant solution three times in a day to treat motion sickness, especially when caused due to change in altitude.

• Clove tea douche can help reduce vaginal yeast infections.

• When dealing with warts, you can put a few drops of clove oil on a band aid and apply it on the affected area. Replace it daily. Follow the procedure for a few weeks or even a month to heal this problem.

• Consuming clove tea aids in relaxing the nervous system and serves as a mild sedative. Plus, it is good for asthma patients.

• Simply chewing a clove bud can help soothe a sore throat.

• Application of clove oil on the affected area works as an efficient natural home remedy for muscular cramps and arthritis pain. You could also use a clove tea compress for this purpose.

It is believed that sucking cloves tends to curb one’s desire for alcohol. Plus, it helps you get rid of bad breath. In Indonesia, people often smoke cigarettes flavored with cloves, that is, kretek.

The herb is widely used in toothpastes and mouthwashes as well. Due to its sweet aroma, clove is also added in soaps and perfumes.

In addition, this powerful herb serves as a great mosquito and moth repellent. This, however, has not been proved scientifically.

Furthermore, rinsing your hair with clove tea can refresh the color of auburn dyed hair.

Precautions

Though clove is a safe spice still, a fairly small amount of individuals may be allergic to it. Those suffering from hypertension should also avoid taking this herb.

This stimulant herb is not considered good for bilious people. Plus, children should not consume clove oil or supplements. Besides, clove oil should not be applied on skin for long, or else it may give rise to burning sensation, sores or rashes.

As eugenol present in clove slows down blood clotting, it is suggested to discontinue its use at least two weeks prior to a surgery to reduce the chances of bleeding.

When taken in excess, cloves can cause heartburn. Nevertheless, as this herb is used in Ayurvedic and Chinese medicine as well as Western Herbalism, it shows that clove benefits in healing a number of diseases when taken properly.

Cardamom (Elaichi) Benefits

2011-11-14T03:43:00.000-08:00

Cardamom is also known as Chhoti Elaichi in India. It is a highly valued herbal spice that is used as a culinary agent in Asian cuisines because of its intrinsic flavoring capacity.

Moreover, when used as a home remedy it helps cure various ailments like indigestion, nausea, lightheadedness, etc.This aromatic spice is straw-green to bright-green in color with small, black seeds inside a pod. The fibrous, oval pod has about 8 to 16 seeds.

There is another variety of this herb, that is, Black Cardamom or Cardamomum amomum which is mostly found in Asia and Australia.

Benefits of cardamom

Cardamom is the third most expensive spice in the world and is considered as the “Queen of Spices”. The seeds have a sweet aroma and slightly pungent taste.

Its essential oil is obtained by steam distillation of cardamom seeds. The oil and left over resin is used in processed foods, liqueurs and perfumes.

Scientific Name: Elettaria cardamomum
Common Names: Green Cardamom, True Cardamom, Malabar Cardamom, Lesser Cardamom, Elaichi, Elaychi, Velchi, Elathari, Ela, Grawahn (Thai)

Native Region

This herb is native to Southern Asia, distributed from Southern India to Sri Lanka. It is also grown in Vietnam, Thailand, Guatemala, Laos, Costa Rica, Tanzania and El Salvador.

The perennial bushy herb originally came into existence in the monsoon forests of the Western Ghats in southern India. It is a tropical herb plant that belongs to the ginger family Zingiberaceae.

Healing Properties

Cardamom has digestive, antispasmodic, carminative, anti-inflammatory, anti-microbial, aphrodisiac and diuretic properties. It boosts digestion and stops nausea, vomiting. Plus, the herb aids in eliminating belching and flatulence.

Some other health benefits of cardamom (Elaichi) include relief from stomach pain, colon spasms (caused by ulcerative colitis) and menstrual cramps.

Besides, application of cardamom oil cures teeth and gum infections. Its pleasing fragrance removes bad breath (Halitosis).

Cardamom benefits

Furthermore, the herb works as a mild circulatory stimulant. This warm spice improves blood circulation to the lungs. Plus, it can help lower blood pressure, especially in case of primary hypertension.

The therapeutic herb also promotes urination and aids in detoxification of the body. Cardamom (Elaichi) benefits the immune system as well.

In addition, studies show that it has antioxidant properties that can increase the levels of glutathione (a natural antioxidant in the body). It is also believed to have antitumor qualities.

Cardamom essential oil has a balsamic aroma and expectorant qualities. Thus, when used in aromatherapy, it helps break up mucus and congestion in sinuses and lungs. It is also beneficial for those suffering from asthma or bronchitis.

It has a soothing effect on muscles, nervous system and gives mental clarity. It is high in phytochemical cineole, which is a central nervous stimulant. Further, the herb’s diaphoretic properties are useful in increasing perspiration.

Moreover, cardamom or Elaichi is a good source of potassium, calcium, magnesium, iron and manganese. Its pods contain essential volatile oils. Plus, they are rich in vital vitamins like riboflavin, niacin and vitamin C.

Cardamom benefits Uses of Cardamom

This digestive medicinal herb is used in rich curries. In Indian, Arabic, and Scandinavian desserts, it is used for flavoring.

Plus, cardamom is also included in Danish pastry making to increase the aromatic sense of sweetness. It can be added in grape jelly, applesauce and fruit salad too.

When added in coffee, it helps detoxify the caffeine in it. In addition, cardamom seeds can simply be chewed as mouth freshener after a meal.

Moreover, it is used in certain rituals and ceremonies as well. Interestingly, it has been a popular ingredient of old-time love potions too.

Medicinal uses:

• As already mentioned, cardamom works as a great digestive tonic. You can prepare a natural cure with this herb by mixing cardamom, ginger and fennel seeds, taken in equal quantities.

Add one teaspoon of this mixture in a cup of water and put a pinch of asafoetida in it. Take this infusion to get rid of abdominal gas.
• If you are searching for cardamom home remedies for indigestion then you need to make a mixture of one teaspoon each of cardamom and fennel seeds.

Crush this mixture and add a quarter teaspoon of the resultant powder in a cup of water. Drink this solution two times in a day after having meals.
• Gargling with an infusion of cinnamon and cardamom helps in the natural treatment of Pharyngitis and Sore Throat.

• Inhaling cardamom essential oil used in a steamer can reduce cough, cold and congestion.

• Consumption of one tablespoon of honey mixed with some cardamom seeds can improve eyesight and reduce nervous weakness.

• Cardamom benefits also include relief from headache caused by indigestion. You just need to have cardamom tea to get rid of this problem.

You can prepare this herbal tea by steeping a quarter teaspoon of powdered cardamom seeds in boiling water for about 3-4 minutes. It helps deal with issues like depression, exhaustion and stomach acidity as well.
• Mix equal amounts of dried ginger, licorice, cardamom seeds and crush it to make a fine powder. Have a teaspoon of this home medicine along with honey to cure oral infections and toothache.

• Intake of lemon juice mixed with some sugar, and a pinch of cardamom powder is highly beneficial in dealing with dizziness and lightheadedness.

• Taking a combination of five drops of cardamom tincture and 15 drops of gentian tincture serves as one of the best cardamom home remedies for increasing appetite. Follow this natural cure three times in a day.

• (Elaichi) cardamom benefits patients suffering from celiac disease because it helps combat the effects of gluten intolerance, to some extent.

Precautions

When used in excess, cardamom tends to increase the secretion of gastric acid, hence interfering with the digestive system. Moreover, it is not considered suitable for individuals suffering from gallbladder disease.

Those who have ulcers should not take this herb too often. Besides, it is believed that overuse of cardamom increases the risk of impotency.

Though not common still, some individuals can develop allergic contact dermatitis due to terpenes present in cardamom seeds.

As this aromatic herb is quite expensive in certain countries, people often look for cardamom substitutes. Thus, you can try substituting green cardamom with brown cardamom, ground cloves, cinnamon, nutmeg, mace and other similar spices with strong fragrance.

Cardamom benefits when it is taken in moderate amounts. Nevertheless, as there have been no trials with this herb (on humans), pregnant and lactating women should be cautious while taking it.

Holy Basil (Tulsi) Benefits

2011-11-14T03:37:00.000-08:00

Holy Basil or Tulsi is an aromatic plant that is considered sacred according to Hindu mythology. It is one of the best medicinal herbs used in natural home remedies for various diseases. The leaves of this plant have an astringent taste.

Tulsi holy basil

Apart from leaves, its seeds, roots and extracts are also used for medicinal purposes. It is usually taken in the form of tincture, tea and capsules. Holy Basil has been cultivated for over 5000 years.

Scientific Name: Ocimum Sanctum
Common Names: Tulsai, Manjari, Krishna Tulsi, Vishnu Tulsi, Trittavu, Sacred Basil

Native Region

The herb is native to India. Tropical environment of Asia favors the growth of this plant. Apart from India, Holy Basil is also cultivated in Sri Lanka, Pakistan, Bangladesh, Myanmar, southern China, Thailand and Malaysia.

Healing Properties

The herb has anti oxidant and anti aging properties. It’s antiviral and antibacterial properties help fight infections. In addition, it works as a powerful adaptogen. Hence, it helps reduce stress, mental fatigue, and promotes clarity and calmness.

Those of you desiring to improve your memory and concentration can take help of the benefits of Holy Basil to assist you in sharpening these important functions. Plus, consider including this magical herb in your diet in case you are suffering from Insomnia.

Holy Basil or Tulsi benefits include its expectorant properties as well. So, if are suffering from cold and flu and wish to get rid of phlegm buildup then just sip a cup of hot basil tea and relax. Moreover, it serves as a great herbal solution for reducing respiratory tract infections, asthma, bronchitis and allergies.

Holy basil extract helps protect against free radicals that are considered as cancer causing chemicals. It can neutralize free radicals and inhibit the production of inflammatory prostaglandins.

Holy Basil seed oil has immunomodulatory properties and it helps boost sluggish immune system. Tulsi plant with purple leaves is considered beneficial in combating the negative effects of ionizing radiation.

Uses of Holy Basil (Tulsi)

• Wash and clean two sprigs of basil and add them in a cup of boiling water. Let it steep for about 5 minutes. Finally, strain the mixture and drink the tea to stay healthy and reduce mental tension. You can also add lemon juice in it to make it more refreshing.

Basil Tea

• Prepare a mixture by crushing 5-10 basil leaves, ten black peppers and a teaspoon of honey. Take this natural remedy three times in a day to get rid of Headache.

• Chewing a few leaves of Holy Basil is highly beneficial for controlling issues like mouth sores, ulcers and other such infections.

• Take some basil juice and mix one teaspoon each of honey, ginger and juice extracted from betel leaves. Intake of this home remedy is useful in relieving cough and cold.

• Add some water in a tablespoon of basil leaves, enough to form a paste. Apply this paste around navel and abdominal area as an effective therapy to heal Colic.

• To prevent inflammation due to insect bites, apply crushed basil leaves on the affected area.

• Use basil juice as ear drops to eliminate infection in ears.

• Boil two cups of water mixed with a teaspoon of cardamom powder and a tablespoon of Holy Basil leaves. Add some milk and a little bit of sugar in a cup of this decoction. Drink this herbal medicine about two to three times in a day to cure fever.

• Soak about 10-15 basil leaves in a cup of water and have this solution daily in the morning to remove prevent and cure body odor.

• Consuming a combination of one teaspoon of honey and basil juice extracted from 10-15 basil leaves is useful in curing common skin diseases and avoiding intestinal worms. It also helps in strengthening kidneys.

• Crush a bunch of basil leaves and apply the paste on Ringworm to heal it.

Tulsi

• Prepare a decoction by boiling water mixed with 10-15 basil leaves. Drinking this decoction can help a great deal in relieving digestive disorders, particularly Stomach Flu and diarrhea.

Children can be given a quarter teaspoon of basil seed paste along with a cup of milk to cure stomach troubles. Basil decoction mixed with a pinch of rock salt provides relief from stomach ache and gastroenteritis.

• Regular intake of Holy Basil or Tulsi helps reduce cholesterol levels, blood glucose levels, protects against cataracts, promotes healthy metabolism and respiratory health. It is also helpful in coping with anxiety, depression and autoimmune diseases.

Benefits of basil also include its effectiveness as mosquito repellent home remedy because the strong smell of this herb helps drive away mosquitoes.

Moreover, the plant’s stem is used for preparing strings of beads used in meditation. Because of this unique flavor and aroma, Holy Basil is widely used for flavoring foods. Thai basil is a variety of Holy Basil with anise-like taste. It is popularly used in Thai cuisine.

Precautions

Although Holy Basil or Tulsi has innumerable therapeutic properties, it is suggested that this herb should not be taken in excess or else it may affect sperm production negatively because of its anti fertility properties.

Women who are trying to get pregnant are advised not to use Tulsi since it reduces estrogen levels in females.

Furthermore, individuals who are about to undergo surgical procedures are often asked to discontinue the use of this herb almost two weeks prior to surgery because it tends to increase the risk of bleeding during and after surgery. However, there is need for more research to ascertain these effects of Holy Basil (Tulsi).

Home Remedies For Ear Pain

2011-11-14T03:33:00.000-08:00

What is Ear Pain?

Discomfort in the ear due to entry of any foreign body or other ear disorder is ear pain. These foreign particles can be water, microbes, filling of extra wax in ear, chillness or allergy to some irritants.

If left untreated, severe ear pain can even lead to several major problems like hearing loss. It can also cause redness and swelling of the ear.

Ear pain can occur due to rupturing of ear drum which causes oozing of pus. There can be many other reasons which are mentioned in this article. Before it become a severe problem, solve it immediately by following these home remedies for Ear pain.

Causes and Symptoms of Ear Pain

Surprisingly 50% of ear pain arises from areas other than ear. This is known as “referred pain”. Swallowing of cold ice cream can cause referred pain.

Referred ear pain can come from sinusitis, cervical spine disease, jaw joint or tonsillitis. Thus the exact cause of ear discomfort can not be easily detected.

Infection to any of the three different parts of the human ear can cause ear pain. The three different parts of the human ear are inner ear, middle ear and outer ear.

Otitis media that is a type of bacterial infection can cause ear pain in children. Many recent researches have proved that bacteria are eventually becoming resistant to antibiotics. So it is rather waste to go for an antibiotic treatment.

Swimming can be one of the major causes of ear pain because of trapping of water in the ear canal. Excessive sweating can also cause otitis externa that is ear pain due to trapping of water inside the ear.

This leads to the development of suitable growth conditions for many microbes like fungus and bacteria. This causes fungal ear infection. When infection crosses ear canal then serious ear problem can occur that is malignant otitis externa.

Inflammation of the inner ear due to the upper respiratory tract or middle ear infection can also cause ear pain. Due to the action of negative ear pressure cyst formation occur which erodes away the bone of the ear and ultimately leads to hearing loss.

Change in the atmospheric air pressure causes differences in the air pressure across the ear drum. This is also one of the earache causes.

Natural Home Remedies for Ear Pain

Some of the home remedies can easily tackle ear pain.

• Avoid both smoking and passive smoking.

• To two teaspoonful of sesame oil add half a clove of garlic. Warm it on a flame. Put 3 to 4 drops of this oil in your ears. Soon you will get relief from earache.

• Wear earplug while swimming.

• Gently blow your nose while cleaning it. Blow one nostril at a time.

• Avoid putting things into your ears such as fingers, cotton swabs, safety pins, etc. as they can easily damage your eardrum.

• Mix some ajwain oil with sesame oil and lukewarm this mixture. Put this oil mixture in your ears. This is one of the effective natural home remedies for ear pain.

• Whenever there is earache, give comfort to your ears by applying a warm washcloth or pad or apply ice bag for 15 to 20 minutes next to your ears.

• Chewing gum helps in preventing earache during change in the atmospheric air.

• Grind some basil leaves and lukewarm it on flame. Then cool it to tolerable temperature. Put this to your affected ear to heal ear pain.

• Yawning opens your Eustachian tubes by contracting muscles. So, never avoid yawn.

• To save your ears from extreme low temperature and cold winds put some cotton earplugs.

• Introduce some castor leaves in warm sesame oil. Apply this oil around the ears to cure ear pain naturally.

• Extract some of the juice from bark of banana tree by making incision with knife. Lukewarm this juice and put few drops of this juice before going to bed each night. This therapy works as a valuable ear pain home remedy.

• Steam shower softens earwax buildup.

• Tenderly warm the mango leaves and put them in the ears. This is also one of the sure shot home remedies for ear pain.

• Warm some licorice in ghee. Grind it to get the paste. Apply this paste around the ears to get instant relief from earache.

• Burn a piece of guggulu herb. Don’t burn it completely. Let the smoke of guggulu herb enter into the ear. This is very effective both in ear pain and also when pus oozes out.

• Put some chopped pieces of radish in some amount of mustard oil. Then lukewarm it. Put some drop of this oil in your ear whenever you suffer with earache for quick relief.

• Ginger juice is also very effective solution for getting rid of earache.

• Few drops of lukewarm mustard oil not only provide you relief from earache but also clean your ear very effectively. Adding some fenugreek seeds into this oil makes it far more effective.

• Few drops of onion juice are also very effective in reducing ear pain.

• A hard piece of bael root dipped into some neem oil. Heat this root which will extract some oil which is very effective natural remedy as it contains both antiseptic and astringent properties.

Diet for Ear Pain

Diet is the most fundamental basis of not only reaching the goal of good health but also maintain it. Reduce the most common food allergens such as peanut, wheat, potato and milk products.

Including zinc in your diet reduces ear infection. Diet must contain high Vitamin C, fresh fruits and vegetables. Food must be rich in onion and garlic.

A long list of nutrients found in milk makes it highly recommendable to boost body’s immune system. Highly processed food should be avoided. Follow these fundamentals and watch yourself and your family growing happier and healthier.

Ayurvedic Remedies For Diabetes

2011-11-14T03:25:00.000-08:00

Diabetes is a disease that affects millions of people around the planet. The two types of diabetes include; Type 1, juvenile diabetes and Type 2, adult diabetes. Type 1 is usually diagnosed in childhood and these patients will be insulin dependent for the rest of their lives. Type 2 diabetes does not usually present itself until adult hood and in many cases can be controlled with diet and exercise.

Ayurvedic Remedies For Diabetes

According to Ayurvedic texts, diabetes or madhumeha, is a type of pramehas. Twenty different types of premahas exist in Ayurveda that are said to be responsible for the cause of madhumeha. Diabetes is caused when the pancreas stops making insulin, or does not make enough, and sugar builds up in the blood. No cure exists for diabetes but with the proper care and medical attention, the patient can live a full life.

Ayurvedic Treatment for Diabetes
In obese patients, the treatment consists of several steps. The body needs to be de-nourished, cleansed and then rebuilt in a healthy way. The preliminary treatment begins with Apatarpana, de-nourishment and Shamshodhana, cleansing. The first step helps to reduce body fat while the second cleanses the toxins from the body.
Once the first steps have been accomplished, the body is rebuilt with Santarpana, replenished and Brumhara, promotes healthy body bulk. This treatment works well for patients who are chronically ill. The second part of the systems will also work well to treat diabetics that are already at a premium weight.
Ayurvedic Home Remedies
Most of these recipes are made from natural ingredients that are already in your kitchen:
1. Bael (Aegle marmelos) is a beneficial herb, the leaves have anti-diabetic properties. Mix the extract of the leaves with a pinch of black pepper before consuming.
2. Bitter Gourd (Momordica charantia) is one of the most well known foods for diabetics. The seeds have charantin which works to reduce the sugar in the blood. The fruit is bitter to eat but very effective. Cook bitter gourd in ghee and eat for three months, this should bring the sugar in the blood down significantly.
3. Garlic (Allium satirum) contains allicin which reduces the sugar in the blood and also helps to reduce cholesterol. According to Ayurveda practices diabetes is a vata disorder and garlic is used to treat various vata issues.
4. Fenugreek (Trigonella foenum graecum) works to suppress the excretion of sugar in the urine and relieves many symptoms of diabetes. Soak a few of the seeds overnight in water and eat in the morning.
5. Jamun (Syzygium cumini) or Indian plum works on the pancreas to control the conversion of carbohydrates to sugar. The seeds are more effective than the pulp of the fruit. Jamun juice mixed with equal parts mango juice is an effective home remedy. The juice blend should be drunk three times a day.
Obesity and a poor diet are two of the biggest contributors to diabetes. To help control the symptoms one should avoid sugary and fried foods. Eat healthy meals of grilled meat and steamed vegetables. Be sure to get plenty of exercise on a regular basis. And be sure to see your doctor. With the right care and medical attention diabetes does not have to control your life.

Asafoetida (Hing) Benefits

2011-11-08T02:57:00.000-08:00

Asafoetida or Hing, though characterized by an unpleasant odor, has numerous health benefits. For instance, it is a particularly valuable home remedy for relieving flatulence and stomach problems.

The herb is also used in certain foods as a spice to enhance flavor. In addition, it holds importance in Jainism and Vaishnavism because Asafoetida adds a smooth flavor to vegetarian dishes that are prepared without using onion and garlic.

It tends to lose its pungent odor when lightly fried in hot oil. Asafoetida (Hing) is native to Persia and India. It is the dried latex exuded from the living rootstock of this plant. This culinary spice belongs to the Apiaceae (Umbelliferae) family.

Scientific Name: Ferula assafoetida
Common Names: Asafetida, Devil’s Dung, Food of the Gods, Stinking Gum, Giant Fennel, Yang, Kama-i-anguza, Hingu, Heeng

Native Region
The herb originated in eastern Iran and western Afghanistan. It is chiefly cultivated in Afghanistan, Iran, and high-altitude areas of India and Pakistan. It is available in powder and tincture form or as lumps of wax-like texture.

Healing Properties Of asafoetida
Asafoetida or Hing is known to possess anti flatulent, antiepileptic, antimicrobial, anti inflammatory, antispasmodic, anthelminthic, laxative, nervine stimulant and expectorant properties. It is also known to ease anxiety due to its sedative qualities.

It works as a local stimulant of mucous membranes, particularly in the alimentary tract; hence, asafoetida benefits in the natural treatment of colic. Besides, its anticoagulant quality helps lower blood pressure.

Asafoetida works as an antidote for opium to counteract the effect of the drug. Apart from this, it is considered favorable in getting rid of women’s health issues like leucorrhoea, painful and excessive menstruation, etc. This culinary herb helps fight candida infection, too.

The antimicrobial benefits of asafoetida (Hing) help in dealing with respiratory problems such as chronic bronchitis, asthma, swine flu and whooping cough.In addition, coumarins and sulfur compounds present in this herb aid in blood thinning and prevent blood clotting.

Asafoetida benefits
Certain scientific studies have shown that the healing properties of this spice tend to protect against high triglycerides and cholesterol caused by high fat consumption. However, it is better to avoid intake of asafoetida when taking blood pressure control medications.

The herb constitutes active compounds such as gum, resin, volatile oil and ash. It is enriched with carbohydrates, protein, fiber and minerals like calcium, iron, phosphorus, etc. Asafoetida (Hing) is dirty yellow in color and has a bitter taste.

Uses of Asafoetida or Hing
1.Taking a mixture of a quarter teaspoon of dry ginger powder, a pinch of asafoetida and black salt in a cup of warm water helps reduce flatulence.

2. Having a pinch of asafoetida mixed in a cup of buttermilk serves as a great natural home remedy for bloating and gas problems. If you do not have buttermilk, simply use lukewarm water.

3.Prepare a powder of a mixture consisting of one tablespoon each of dried ginger, long pepper, curry leaves, Bishop’s weed (ajwain), black pepper and cumin. Fry this mixture in a teaspoon of sesame oil along with one teaspoon of asafoetida. Finally, add some rock salt in it. Take one teaspoon of this natural medicine (mixed with clarified butter) along with steamed rice to cure indigestion.

4.Dissolve a piece of asafoetida in a cup of water. Soak the solution in a cloth and use as a fomentation on stomach to soothe stomach ache caused by indigestion.

5.Smelling asafoetida gum is highly beneficial in dealing with Hysteria.

6.Take one teaspoon each of asafoetida, dried ginger, camphor and two teaspoons of tailed pepper (cubeb). Add some milk in it, enough to form a paste. Apply this therapeutic paste on your forehead to heal tension and migraine headaches.

7.Fry about 6 centigrams of asafoetida in clarified butter, mix a teaspoon of fresh latex of banyan tree and some honey in it. Taking this home medicine daily before sunrise is believed to cure issues like premature ejaculation and spermatorrhoea. Benefits of asdafoetida (Hing) also include improved libido and female sterility.

8.Consuming two teaspoons of bitter gourd juice mixed with a quarter teaspoon of asafoetida powder is useful in controlling Diabetes.

Asafoetida benefits

1.Add a quarter teaspoon of asafoetida and half a teaspoon each of onion juice and betel leaf juice in two teaspoons of honey. Take this asafoetida home remedy three times in a day to deal with symptoms of asthma and other respiratory disorders.

2.Mix half a teaspoon of asafoetida powder in two teaspoons of lime juice. Heat the solution slightly. Finally, dip a cotton ball in this solution and place it on your aching tooth to relieve toothache.

3.Applying this herb directly on skin serves as one of the easiest possible asafoetida home remedies for corns and calluses.

4.Hing or Asafoetida benefits in reducing Dysmenorrhoea or painful menstruation. For this, you need to consume a cup of buttermilk mixed with a pinch of asafoetida, half a teaspoon of fenugreek powder and little salt.

5.Apart from these medicinal uses, asafetida is used in pickles to aid in digestion. The entire plant can also be used as a vegetable. Moreover, it is a crucial ingredient in Worcestershire sauce.

6.Besides, asafoetida essential oil is useful beneficial in aromatherapy. Having a teaspoon of this herb mixed with butter is believed to enhance a singer’s voice.

7.Due to its disagreeable odor, asafoetida is also used in certain products that are used to repel insects, mosquitoes, etc.

Precautions
Asafoetida can cause nausea and vomiting in some individuals. In addition, excessive intake of this herb can give rise to throat irritation, burping, swollen lips, stomach gas and diarrhea.

It may also have adverse effects on individuals suffering from some central nervous system condition. In addition, asafoetida can irritate the digestive tract when taken during gastrointestinal infection.

Besides, it can prove harmful to infants because it may cause blood disorders. Asafoetida is also believed to induce miscarriage due to its abortifascient qualities. Nevertheless, it is believed that Hing or Asafoetida benefits women during the post-delivery phase.

Ayurvedic Treatment for Unwanted Facial Hair

2011-11-07T07:35:00.000-08:00

Excessive unwanted facial hair can be traced to irregular menses, polycystic ovarian disease (PCOD), thyroid disorders, or aggressive bone density loss in women. It may not show up in pathology reports but as per Ayurvedic Medicine, it is an indication of overall health.

Some people try to remove unwanted hair from face with the help of laser hair removal machine, shavers, applying wax, threading, electrolysis, hair removal oils, creams for removing unwanted hair. In the initial phases, doctors get success in treating these and you feel happy, relaxed, and confident but then after a few months, your hair start growing back in and when it happens, they come full blown, actually making your facial appearance worse than before. So what you need to do about this. Read on.

It is interesting to note that unwanted hair on face can be removed by regular use of ayurvedic herbs like Ashok, Lodhra, Shatavari, Abhrak Bhasma, and Mandur Bhasma. However, the course must be taken under guidance of a well experienced Ayurveda physician and it takes a lot of time in removing them naturally. The best idea is to first of all erase the root cause of unwanted facial hair and then start a targeted natural medicine course.

1. It is also recommended not to try over-the-counter or prescription birth control pills and products as they may give temporary relief but in the long run may not attend underlying problems.
2. Regarding PCOS, many women wonder that they have excess facial hair on their chin, cheeks, and upper lips but they are not diagnosed to have PCOD or thyroid, then what is the case.
3. For them, I would like to say that if it does not show up in medical reports that do not mean that you don’t have it. Sometimes, many women don’t show up on medical tests as their symptoms are very mild or the disease is in the remission phase. For example, a diabetic may have the disorder way back but may show up in reports only after a period.
4.If there is indication of increased testosterone levels in path reports, then it means that that the thyroid gland is malfunctioning and your need to address this problem on a very strict basis with diet regulation.
5.Ayurveda is the only science which thinks about future and quality of life of the patients. According to Ayurveda, diet implies to intake of food at same times every day. Nature of food should be same like light breakfast and dinner and a good meal. Items like rice, pickles, curds, green chilies, processed foods, peas and bakery products should be abstained
6.Food should be prepared without salt and rock salt can be added later in very minimum quantities. Having papaya for breakfast and having lots of fresh fruit juice on a daily basis for 3 months will help thyroid gland to start performing at its previous optimal levels.

So above were a few ayurvedic ways to treat unwanted facial hair. It is understood that unwanted facial hair are associated with some or other types of disease and getting rid of this disease first is the permanent solution of this problem. You need to go to the underlying cause of the problem to solve it, so whether you have PCO, thyroid problems, diabetes, bone mineral density disorder or other illnesses related to unwanted facial hair, the best way to get rid of unwanted hair is by modifying diet, starting routine exercise, curing disease, and then starting hair removal targeted alternative medicine regimen.

Home Remedies For Scalp Psoriasis

2011-11-07T07:32:00.000-08:00

Most common type of psoriasis among others is Scalp Psoriasis; half of the patients suffering from psoriasis are also dealing with Scalp Psoriasis.After every 25-30 days new cells are formed in our body which is a natural process replacing the dead and worn out cells. But in Scalp Psoriasis patient these cells are formed within a week’s span.

With such an increased pace of the formation of new skin cells, the body is unable to neither shed the older cells nor to accommodate the new ones thereby causing red lesions covered with scale(raised patches of dead cells) on the skin surface.Scalp Psoriasis is a chronic and irritating skin disorder characterized by red flaky patches which are itchy and sometimes painful too, on the scalp.

The changing modern day lifestyle that includes blow-dryers and styling products contributes a lot to drying and worsening of psoriasis.Although Scalp Psoriasis is often camouflaged by the hair but it can be a cause of social embarrassment sometimes due to skin flakes and severe dandruff.

Causes of Scalp Psoriasis

The exact cause of Scalp Psoriasis is still unknown but there can be a combination of factors like genetic predisposition and environmental factors. Here immune system also plays a vital role.

Even after the continuous research on Scalp Psoriasis for more than 30 years the main reason which causes this problem to occur still remains a mystery.

What Does Psoriasis Look Like And What Are Its Symptoms?

Characteristically psoriasis can have different appearances like

• Small flattened bumps
• Large thick plaques of raised skin
• Red patches
• Pink patches
• Mildly dry skin
• Big flakes of dry skin that flake off

Natural Home Remedies for Scalp Psoriasis

1. Known for its enormous healing powers throughout Asia, turmeric is very beneficial in reducing skin lesions and stopping any bleeding on the scalp.

2.Avocado is a terrific herb for curing Scalp Psoriasis. Rubbing a part of the food of the plant on the affected area leads to soothing and cooling of skin.

3.One can not overlook the benefits of aloe vera as one of the most effective Scalp Psoriasis home remedies. With the use of its gel, 90% people have shown improvement in their case.

3.One of the best herbal remedies for Scalp Psoriasis natural treatment is the use of ointment containing barberry extract.

4. European researchers have found out that bishop’s weed is also a works as a good home medicine for Scalp Psoriasis.

5. Mix equal parts of aloe vera and jojoba oil and massage your scalp with this solution and let it soak overnight to get rid of burning sensation. This mixture also acts as a good conditioner for your scalp as well as hair.

6. In psoriasis cleansing of the scalp is very important so rinse your hair everyday with a product that contains Dead Sea salt.

7.Include flax seed in your diet.

8.It is a well-known fact that positive thinking is a useful therapy in this case also.

9.Massaging the scalp with chamomile oil, lavender oil or eucalyptus oil serves as one of the best natural home remedies for Scalp Psoriasis. It provides instant relief from the burning sensation and soreness.

10Avoid food grilled on charcoal or fried foods.

11.Intake of foods rich in antioxidants is also an easy home remedy for Scalp Psoriasis.

12.Cantaloupe, sweet potatoes, carrots, peaches, citrus fruits, nuts, avocados and wheat germ also help in reducing the irritation caused due to Scalp Psoriasis.

Whatever the reason is, these natural home remedies for Scalp Psoriasis will help you get relief from the symptoms and control flare ups too. A strong will power is a must to fight a disease.

Researchers have found that in many cases after some time this disease of Scalp Psoriasis falls down itself. No further flare ups were observed in them. Generally Scalp Psoriasis does not take too much time to get cured, unless the person does not take any treatment.

Healing with Color Light Therapy

2011-11-04T00:53:00.000-07:00

Healing with Color Light Therapy
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Healing with Color Light Therapy reveals another way of using alternative and natural medicine to heal oneself from sickness and disease. Research and studies have begun to show how light is essential to one’s health and well-being. Just think about it the DNA within the nucleus of each cell of the body has been shown to emit light.

And now that the human body can be seen in 3D one can see the unique colors and light energy flowing throughout one’s being. Light Therapy is a form of vibrational medicine that uses light on the eyes, acupuncture points, chakras, meridians, reflex zones, and etc. to communicate the proper frequency for restoring health to the body and electromagnetic field.

Color therapy is a set of principles used to create harmonious color and color combinations for healing. The term color therapy sometimes referred to as color healing or chromotherapy is based on the belief that the human body is composed of energy fields and when the energy is properly distributed and circulating freely, the body is healthy. Imbalances or abnormal amounts of energy are believed to indicate an excess or deficiency that contributes to illness and or dis-ease of the body. Certain color combinations can provide the energy vibration that your body needs in order to improve and balance your physical and or emotional state.

When light enters through the eyes or the skin it travels neurological pathways to the pineal glands. Different colors give off different wavelengths of energy and have different effects on physical and psychological functions. It is believed that exposing the body to colored light can aid in healing. Yellow light is believed to can assist in healing gall stones, hypoglycemia and muscle cramps. Blue is used to treat ulcer pain, inflammatory disorders and back problems, while heart problems and cancer are believed to be helped via exposure to green light. Exposure to red light helps treat anemia, bladder infection, and skin problems while orange light assists in healing allergies and constipation.

The Seven Chakras or Energy Centers of the Body

If you are familiar with the seven chakras (major ayurvedic energy centers) within the body, then you will notice that the light and the areas of healing somewhat coincides with those colors. I’m in the process of learning about the body’s chakras and how they react to the stimuli of certain sounds and colors.

This year as I've been learning about chakras and attempting to mediate with music, I've experimented with looking at different colors and it does seem to work. I've been able to ease an upset stomach, as well as relieve a headache this way. As I learn more on this unique journey of discovery I will gladly share the information. Below is a basic chart that describes the locations of the seven chakras colors. In the next section see how the color light therapy and the chakras go hand in hand.

Tips On Indian Beauty Massage

2011-11-04T00:34:00.000-07:00

By practicing nonviolence, contentment, tolerance, forgiveness, abstaining from malice, jealousy and envy, by maintaining a good vegetarian diet and by employing ayurvedic beauty massage, breathing excercises and meditation, one can help the body restore its natural radiance and beauty. The practice of beauty massage alone, without implementing a change in habits and lifestyles, is not sufficient.

An indian beauty massage treatment is usually a forty-day course, including a specific diet, herbal teas, the use of flowers and insense, joyful and relaxing music, showers, baths and general relaxation. It includes beauty massage, full body ubtan massage, therapeutic massage, facials masks and body rubs.

Ubtan is a paste made from nuts and flowers to which oils and spices have been added. After the beauty massage the ubtan paste is removed in a cold or lukewarm bath. In India, ubtan beauty massage is a part of the ceremonial masage given before the marriage to both bride and groom.

Various Ubtan paste formulas exist, which each have different objectives. For example :

    Full Body Ubtan Formula (for general beauty massage) :

        4 tablespoons chickpea flower
        2 tablespoons mustard or almond oil
        1 teaspoon tumeric powder
        1 teaspoon fenugreek powder
        1 teaspoon wheat-germ oil
        1/4 teaspoon rose oil.

    Facial Ubtan Formula (for general facial ubtan) :

        1 tablespoon almond paste
        1 tablespoon cashew paste
        1 1/2 teaspoons pistachio paste
        1 tablespoon malai (skin of boiled milk)
        1 tablespoon wheat germ oil
        1 tablespoon rose water
        1/4 cup red lentil paste
        chickpea flower (to thicken)

Kajal is very popular in India, making the eyes look more prominent and beautiful and also curing many eye diseases, improving sight and keeping the eyes healthy. To prepare it, people burn a cotton wick in a ghee lamp and place a silver spoon or plate above it. The carbon deposits are then mixed with a minute amount of ghee and a pinch of organic camphor (not for infants). A cotton wick burned in mustard oil is considered more medicinal.

Ayurvedic Treatment Cough

2011-11-01T01:34:00.000-07:00

Cough is not a disease is actually a symptom of some kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchi, trachea and the pleura lining of the lungs.

In Ayurveda, the cough is known as Kaasa roga. It is primarily a result of corruption of the Vata dosha. However, the pitta and kapha doshas can also cause coughing. Based on the causal factor, there are five types of cough - wattage, pittaja, kaphaja, and kshayaja kshataja.

Wattage cough is dry and rough in nature. There is little phlegm observed. Secondary symptoms are headache and chest pain. In pittaja cough, there is yellow sputum which may sometimes have traces of blood in it. Other symptoms such as fever, excessive thirst and burning sensation in the mouth and pharynx are also felt. In kaphaja cough, there is a thick mucus that is sticky and white. This cough makes the body feel heavy.

Kshataja cough is vata service to the extreme limit. There is dyspnoea and blood in the sputum. Kshayaja Cough is a very severe cough seen in the pus in the sputum.

Useful Herbs in the treatment of cough

1.Bay Berry (Myrica Nagi) The bay berry is very effective in curing congestion of the throat that causes coughing. You can even cure coughs that are caused due to chronic bronchitis. Its bark is the effective part to be taken in the form of a powder.

2.Belleric Myroblan (Terminalia belerica) The fruit of myroblan belleric has excellent healing properties in treating coughs due to colds.

3.Betel (Piper betle) Betel leaves when crushed, made into paste with water and applied externally on the chest have amazing effects in the treatment of cough.

4.Butea (Butea monosperma) Butea leaves can treat congested and inflamed throat. They are effective in treating coughs and sore throats. The leaves are boiled in water. This solution is used as a mouthwash to get the desired effects. Cough caused by the throat and septic sore throat are treated this way.

5.Clove (Syzygium aromaticum) Cloves can reduce irritation of the throat. Cloves are more effective if the cough occur due to inflammation of the pharynx.

6.Euphorbia (Euphorbia hirta) Euphorbia is a very powerful drug in the treatment of all types of cough. It enjoys a special position in Indian herbology in treating coughs due to colds, asthma and bronchitis.

7.Fenugreek (Trigonella foenum graecum) Fenugreek seeds are effective in the elimination of cough associated with sore throat. The seeds are boiled in water for half an hour and this water is used to take gargles.

8.Garlic (Allium sativum) Garlic is an excellent remedy for whooping cough. The syrup of two or three cloves of garlic should be taken two or three times a day in the case of pertussis. If symptoms persist, or if a cough is severe, the dose should be increased.

9.Henna (Lawsonia inermis) Henna is a definite remedy for sore throat and cough-related problems.

Dietary Treatments for Cough

1.Cold foods should be avoided because they can aggravate the throat. The water that is drunk normally also must warm up before drinking.

2.Use old rice in the diet. Wheat can also be used positively.

3.Do not consume any fruit or vegetable that can cause excessive cooling of the body. Foods like cucumbers, green bananas, papayas, watermelons and oranges must be strictly avoided.

4.Fennel seeds are effective in the treatment of cough. These should be taken along with figs for better results.

Ayurvedic Treatment for Cough

1.Ayurvedic doctors prescribe slightly different kinds of medicines depending on the type of cough is observed. a) If the cough is wattage type, then kantakaryavaleha kanakasava or prescribed. b) If the cough is pittaja type, then sitopaladi choorna preferred, in connection with or vasarishta chandansava. Matulungadi avaleha Vasavaleha and may also be prescribed. b) If the cough is kaphaja type, then trikatu, triphala, guggulu and shilajit are the drugs of choice.

Home Medications

1.The pulp of the fruit myroblan belleric mixed with long pepper, salt and honey. This should be taken once a day.

2.Clove oil mixed with garlic and honey helps to eliminate spasmodic cough that occur in tuberculosis, asthma and bronchitis. This mixture should be taken every night before bed.

3.Preparation of an extract of ginger. Sweeten with honey in this. Take this into a quantity of one teaspoon three to four times a day. No positive results were confirmed.

4.Prepare a mixture of extract of tulsi (holy basil) leaves with ginger and honey. This is better than the previous method for the treatment of cough. This mixture should be taken if the cough is severe and is caused by a serious illness such as tuberculosis, bronchitis, etc.

5.Make a decoction of licorice in honey. The consumption of cooking to make good contact with the lining of the throat. This relieves the cough and the feeling of irritation in the throat.

6.A simple way to stop coughing at night is to place three to four pieces of long pepper in the mouth. Chew a bit to extract oozes into your mouth. While the peppers are in the mouth, the urge to cough will be deleted and restful sleep at night.

7.Figs are known to remove the buildup of phlegm in the chest cavity. This causes an elimination of cough.

8.Make a powder of cardamom and dissolved in water. Take this three times in one day. This will prevent all types of cough at bay.

Ayurvedic Treatment For Back Pain

2011-10-29T23:51:00.000-07:00

Back pain is one of the most common pain disorders today. It is a chronic disease characterized by a dull ache or sharp persistent lower back. It may also be associated with burning, stiffness, numbness or tingling in the shooting pain in the buttocks and legs.
When we stand the functions of the lumbar spine maintain most of the weight of the body. When we bend, extend or rotate at the waist, lower back is involved in the movement. Back pain is often precipitated by moving, lifting or twisting of the waist. Severe pain in the lower back can be very debilitating for patients. Low back pain restricts activity and reduces work capacity and quality of enjoyment of everyday life and everyday life becomes a misery.

Survey indicates that 70 percent of people suffer from back pain at some point in their lives. The highest rate of back pain occurs between the 45 to 64 years. The incidence of low back pain is higher among women. In 90 percent of patients, low back pain resolves within six weeks, that is, self-limited. In another 5 per cent the pain resolves by 12 weeks. Less than 5 percent of the countdown to the pain of paying a nerve root.

Causes
One of the most common causes of back pain is poor posture habit. Balanced posture decreases stress on your back, keeping the muscles, bones and other supporting parts in their natural position. Any change in normal spinal curve can stress or pull muscles. This leads to muscle contraction, which causes pain. Back pain may be due to health problems such as osteoporosis, scoliosis, spinal stenosis. Sprain or strain of muscles or ligaments in the area also may be manifested by low back pain. Other possible causes include fibromyalgia and benign or malignant. A fall or blow to the back can strain or tear tissues around the spine, or even break a bone that leads to back pain. Lack of exercise or incorrect exercise can also lead to low back pain. Being overweight or obese is also a cause of low back pain.

Treatment for low back pain
Conservative treatment is the most likely course of action for most patients. Treatment options include rest, traction, short wave diathermy, non steroidal anti-inflammatory, weight control, steroid injections in step by step order.
If a patient does not get relief after 8 to 12 weeks of conservative therapy surgical intervention is considered. The most common surgical procedure is a discectomy, which involves removing the soft gel-like material on the disc. This procedure returns the disc to a more normal shape, relieving pressure on the nerve. the neurosurgeon can also perform a foraminotomy, which is a procedure designed to enlarge the opening of the nerve passes through.
Drugs and knives do not always work, because 60% to 90% of illness is the result of a structural lesion, but rather the response of the mind-body stress

Ayurvedic Perspective
Ayurveda holds that low back pain is the result of the corruption of one of the three principal 'doshas'. "Kateegraham '/' Prishtasoola" or low back pain is an indication of Vata aggravation and bone and muscle weakness.

Ayurvedic Treatment for low back pain
Treatment in Ayurveda is to bring back the tainted "dosha" at equilibrium and thus the state of health. To treat low back pain, both internal and external treatments are carried out. Herbal preparations like 'Asthavargam' are administered internally. Recommended daily purge restore the vitiated 'dosha' to the state of normalcy.
Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are very helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggul, Lakshadiguggul, Triphala Guggul, tailam Mahanarayana are useful in this disease.

Yogasana Yoga for low back pain
The source of pain is most often himself going beyond the physical or emotional. The spine needs stability and, therefore, the mind must be constant. Therefore, the first step is to learn to relax your mind and focus on specific areas of back pain. With practice, you can redirect the body's energy and affect the pain.
Among Yogasanas when there is pain, start with a simple copy of the curves, such as lobster, cat, and Sunbird. To keep the spine aligned practice Hero Pose.

Caution: Before attempting any of these postures, consult a yoga teacher or therapist to determine the best postures for your condition.
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ayurvedic treatment for piles

2011-10-29T08:19:00.000-07:00

Piles are either dry or bleeding, often caused by chronic constipation, the hard, knotty grooves, the consumption of spices, wine, meat and also for little or no physical activity. Dry cell Piles is more painful, while bleeding piles make a weaker person. Pregnant women, elderly, sedentary people who eat a lot and very often, but not exercise, or the person making the above food items, are more prone to piles. Persistent complaint also can cause other complications such as fissures, tumors, cancer, pain, swelling, itching, etc.

Types of batteries

Dry cell batteries - in dry cells is an inflammation of external hemorrhoids, continuous and unbearable pain while voiding of the bowels.

Bleeding piles - In bleeding piles, internal hemorrhoids start bleeding and excessive bleeding may lead to anemia and emaciation consistent.

Causes of Piles

A person suffering from hemorrhoids when the anal region become varicose veins. The main causes of hemorrhoids are -

Constipation

Sedentary lifestyle

Lack of exercise

Some morbid conditions of the liver.

Ayurvedic Home Remedies for Piles

Use the Cypress or Juniper oil in the bath or with a few drops of either a bowl of cold water to improve circulation. The abdomen should be massaged with a dilution of 2% oil, any other vegetable oil used as a base oil of rosemary or marjoram.

Commercial creams applied locally processed from extracts -

(I) chestmt Morse (Aescutus hippocastanum)
(Ii) Pilecort (Ranunculus ficaria) or marigold (Calendula officinalis).

Tincture of Hamamelis distillate (Hamamelis virginiana) is astringent and can be safely used as a compress. It will also provide relief from prolonged bleeding, which can also be prevented by the use of tea made from nettle (Urtica Deocca).

All ointments or creams are available in retail pharmacies homeopath. Remember, abundant and frequent bleeding is likely to cause general weakness and anemia, therefore, do not let that continue.

The use of castor oil with milk or a TSP with a hot cup of tea or, better yet, shell Isabghole (1 tsp) hot milk helps soften the stool and thus cause the transition easy and almost painless of it.

Choice but to take a teaspoon of triphala with water at bedtime. Showing its effects.

Caution

The patient should be warned not to use a hard seat or ride a horse during the course of treatment.

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Ayurvedic Treatment For Hair Loss

2011-10-26T23:11:00.000-07:00

What causes excessive hair loss?

A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of illness and is temporary.

Excess Pitta dosha in the body is the main cause of hair problems. Pitta is increased by excessive consumption of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oil, fat, spicy, sour and acidic foods.

Some medications can cause hair loss. This type of hair loss improves when you stop taking the medicine. Drugs that can cause hair loss include blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and antidepressants.

Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. The infection is easily treated with antifungal medicines.

Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop hair loss.

Many women notice hair loss about 3 months after having a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Finally, hair loss may occur as part of an underlying disease such as lupus or diabetes. Since hair loss may be an early sign of disease, it is important to find the cause so it can be treated.

Journal of the Ayurvedic diet for the treatment of hair loss

Ayurveda lossHere hair are some of the important nutrients you need to add in your diet to say goodbye to hair loss problem:

1.Aloe vera juice Befriend aloe vera. You can also take with cumin three times daily for 3 months. After that, prepare to surprise everyone with the glory of your hair!
2.Sesame seeds: A handful of white sesame seeds every morning can be a great source of calcium and magnesium. The ladies are very effective hair loss.
3.Yogurt: The yogurt daily reduces the hair loss, by far. Trust is a remedy for hair related problems.
4.Green leafy vegetables and fruit can not be underestimated vegetables and fruits for the preservation of hair loss, as they are rich in fiber which is excellent in preventing hair loss.
5.Non-alcoholic beverages: Alcoholic beverages have the animosity with hair well so you must escape to reach the goal at hand.
6.Vitamin C, Vitamin B complex, zinc, sulfur and some important fatty acids are very important to your hair roots strong. You can find these foods in outbreaks, yeast, butter, nuts, milk, soy and whole grains. Include in your diet and you can expect to reduce hair loss in a few months.

Ayurvedic Massage Oil for Hair Care

In the Ayurvedic treatment for hair loss, massage oils is the big fish. He wonders why and how? Well, see for yourself by using this massage oil:

1.Coconut oil hair, massage your scalp with coconut oil at bedtime. It pacifies pitta and has a comforting feeling.
2.Brahmi oil and Bhringraj: Massage the scalp with these oils before bed prevents hair loss.
3.Vitamin E Oil: Vitamin E oil on the hair is the next best choice massage oil. Or it slows hair loss and in many cases could end the hair loss completely. Not only strengthen weak hair, but also works effectively in dry skin.
4.Rosemary, nettle, horsetail and birch: Regular massage with these herbs promotes hair growth and reduces hair loss.

Herbs that stop hair loss

Naturally cure is the cornerstone of ayurvedic treatments and hair loss is no exception. The use of the following herbs can give you hair look good -

1.Sage tea and apple cider vinegar: Rinse your hair with these two ingredients will boost hair growth. These are some of the best known herbs in Ayurveda for controlling hair loss.
2.Horsetail: Horsetail is rich in silica and has a marked effect in making your hair strong and shiny.

Ayurvedic treatment for hair loss is widely accepted by its zero side effects and lasting results. Therefore, once you resort to measures Ayurvedic remedies to control hair loss, you will love the incredible benefits that is harvested.

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What Is Acne In Ayurveda

2011-10-26T00:24:00.000-07:00

All skin diseases are described in a single game - Kustha in Ayurveda. On a broader level Kustha Mahakustha is divided into two (conditions difficult to treat and chronic) and Kshudrkustha (easy to treat). Acne in Ayurveda is called "Yuvan Pidika", a Sanskrit term meaning "disease of adolescence." This is clear in the name of the well known Ayurvedic seers to the condition that it must be for treatment. One thing is incredible, is classified Kshudrakustha means it is easy to treat! So why modern medicine can do nothing, you may not have a clue about some of the realities, which is well known as Ayurveda.

Day of modern medical science says that acne has nothing to do with diet, lifestyle and psychological conditions, Ayurveda means totally disagree with this idea. According to Ayurveda, what you eat and how they live is very important in any condition. Especially when it comes to skin diseases, the diet is concerned. As the skin is said to be powered directly by the sap of the diet, when consumed matter of unhealthy foods, which leads to disease in early age can be acne and aging is joint pain or heart problems. One can not discount the role of the diet of any disease.

Acne and most of all skin diseases are the result of "impure blood"! Impure blood? Ayurveda says that every part and every body system is of two conditions. One is the normal condition, physiological, and the second is altered and pathological condition. So pure and impure normal to the pathological condition. The headquarters of the blood and liver purity. Secondly, people Pitta body type are more prone to these diseases of the skin, as they are prone to liver dysfunction and problems with Pitta. Pitta dosha is associated with blood for blood quickly compounded when there is any alteration in the body of Pitta.

The modern science also believe that the liver has a major role to play in skin diseases. Modern people still Ayurveda and the curse? Usually, said some medications for hormonal balance and antidepressant can cause acne. And this statement is used to discount the role of hormonal status of both of psychology? Most antidepressants are the medications that have a negative impact on the liver. I have seen many patients taking alprazolam in routine and suffered skin diseases, not only the conditions of acne and its allies, but also diseases such as psoriasis and eczema as well. Modern documents are trying to treat the skin by applying some ointments and creams on the skin, or they will go to the antibiotics to cure the body. Steroid creams to stop the inflammatory changes and antibiotics to kill bacteria. Why are these "white coat", the kids miss the point that they are leaving things, but is there any effort to cure a disease .... or a condition that a disease will no longer appear. It is easy to kill bacteria, but difficult to make the body too hard to fight the bacteria itself.
Returning to Ayurveda, Ayurveda says that when one is faced with skin problems, it means that something is wrong with the body. Never forget all the pains and rashes are the body language to say that something is wrong in the body. We think it is bad. No, it is helpful to us so that we can find what's wrong with the body by which these conditions are alarming.

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Ayurvedic Herbs For Constipatin

2011-10-25T08:13:00.000-07:00

Looking for constipation medicines can definitely be a hassle. Numerous of them do not work well, and you may find yourself trying numerous different constipation remedies before you find one that will actually work. Instead of spending all the time awkward about the constipation when you can choose a remedy that would actually work. One of the finest constipation remedies that you can consider is chamomile. There are numerous reasons why you may want to consider chamomile. Here are a few things to think about.

Chamomile is all-natural, and it is very mild. There are no side effects from it. Because of this, it can be a great option to treat constipation, no matter the age of the sufferer. Many people choose this remedy to treat even babies because it is completely mild and safe. Because the natural laxative is so safe, it is considered one of the top constipation remedies. Just how does it work, though?

Chamomile works to soften the stool, and it adds fiber. Because of this, it helps to keep the stool from becoming dehydrated, which will result in constipation. When you choose chamomile, and drink it as a tea, you are actually accomplishing two things. You will be adding hydration through the tea, and you will be adding a natural and healthy laxative in the chamomile. There is a bonus to chamomile tea. It is known for bringing physical relaxation and stress relief, making it an excellent option any time.

Tea has steeped about fifteen minutes. The water should be well infused with the herb. You can drink chamomile tea several times throughout the day when you are looking for constipation remedies.

Of all the constipation remedies present, chamomile is definitely a excellent one to consider for many different reasons.

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Home Remedies For Sinus Infection

2011-10-19T23:28:00.000-07:00

The most common type of infection is a sinus infection. The symptoms include headaches, swelling of the nasal cavities, fever and difficulty breathing. Some people also experience itchy, watery eyes and pain the ear, neck and jar area. This infection is known as sinusitis.
Sinusitis can be caused by a number of reason. Bacteria from the air you breathe can be one of the causes. Other causes include asthma, hay fever and exposure to other who are infected. Sinusitis is a painful condition. Air and mucus become trapped in the nasal cavities, creating a vacuum effect. Pressure is created in the sinus area that eventually becomes painful.

Sinus infections need to be treated as soon as possible. Left untreated they can cause serious health problems such as brain or ear infections. At this time, there is no cure for sinusitis. Sufferers can only treat the symptoms of the infection. Many products are sold over the counter for this purpose.

Medications to treat sinus infections come in numerous forms. These different forms include pills, like antibiotics, decongestants and antihistamines. Saline nasal rinses may be used to help unblock the nasal passage. Topical and oral decongestants are available as well as intranasal corticosteroids. The problems with many of these medications are they come with side effects. Most products containing decongestants or antihistamines cause dizziness or drowsiness.

Many effective remedies can be made at home. These remedies are all natural so therefore healthier for you. Most use ingredients that are already in your kitchen. No fancy equipment or supplies are needed.
Natural Home Remedies
The simplest way to relieve the pain and pressure of sinusitis is to use a vaporizer. If you do not have one handy, a bowl of hot water and towel will work. Hold face and head over hot water and drape towel over head. To make the steam even more effective, add a drop or two of eucalyptus oil to the water.

Place either a hot or cold compress over the affected area. Hot compresses will help to relieve the pain and pressure of sinusitis. Cold compresses reduce the swelling in the eyes and nasal passages.

Here are some recipes for pastes that are to be applied to the forehead. Mix ginger, water and milk to make a paste. A simple paste to make is just cinnamon and water. Try mixing basil leaves, cloves and dried ginger with enough water to form a paste. All of these pastes relieve the symptoms of sinus infections and they smell good too!

Drink plenty of water and get lots of rest. If the symptoms do not get better within a day or two, consult your doctor. Leaving any kind of infection untreated only causes more serious health issues.

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10 Health Benefits of Ashwagandha

2011-06-08T14:11:00.003-07:00

Introduction to Ashwagandha Ashwagandha is also known as Indian winter cherry which is the most important herbs in Ayurvedic system of medicines. Ashwagandha has been used as an herbal remedy for hundreds of years. Ashwagandha is biologically known…

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9 best benefits of papaya

2011-06-08T14:11:00.001-07:00

The papaya fruit (Carica papaya) is native to Central America and Mexico. It is now grown world wide and in India to. Fruit Papayas are spherical or pear-shaped which can be up to 20 inches. The most common in the market usually average 7 inches .…

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4 Best Way to Take Care of Age Defying Hair

2011-06-08T14:10:00.001-07:00

Hair makes you look beautiful bold and gorgeous. It is your hair because of which you attractive. So naturally we always expect that our hair look good but certainly we cannot fulfill our expectations. The reason is simple we don't spent time on hair…

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Benefits of Ayurveda

2011-02-16T23:13:00.001-08:00

Ayurveda or Ayurvedic is a word which is popular throughout the world now days.People read more on ayurveda and tries to get more information about ayurveda and its various effective uses for the treatment for different diseases. Allopathic medicine…

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5 Simple Home Remedies for Wrinkles

2011-02-16T23:12:00.003-08:00

Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. In order to decide on an appropriate treatment method for wrinkles, it is important to first understand what causes wrinkles on the face, hands, and other parts of the body. Wrinkles are typically the result of ageing and are often concentrated on certain areas of the skin where creases commonly occur. Creases on the skin occur with regular muscle concentrations in a particular area and so it is not uncommon to have wrinkles around the sides of the mouth and around the eyes. There are certain factors that can hasten the wrinkling process and once these have been determined, it is easier to slow down this process as well as treat existing wrinkles.

Wrinkles Occur Due to Ageing Process
Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are:

Over Exposure to Sun - The damage caused by the ultraviolet rays of the sun is known as photoageing. This is one of the most common causes for face wrinkles or facial wrinkles and there are several home remedies that can be used to help reduce the severity of the wrinkles. However, in addition to using treatment methods to reduce wrinkles it is also important to employ certain measures to prevent the formation of wrinkles. These methods of protection would include sunscreen lotion and other sun protection methods.

Smoking - Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent. Free radicals are highly reactive molecules and atoms that occur naturally in the body due to various chemical functions within the body. However, certain activities like smoking and prolonged exposure to sunlight drastically increases the number of free radicals in the body. The body can manage to repair a certain amount of damage caused by free radicals but when the damage is severe it results in cell death which in turn affects the various organs of the body including the skin. Facial wrinkles are one of the most common and observable effects of smoking and once a person quits smoking they will begin to notice a definite improvement in the texture of their skin within the very first week.

Pollution - Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.

Repeated motions such as squinting can cause wrinkles around the eyes. These are referred to as "crow's feet". Smiling and frowning can also cause laugh lines around the mouth or frown lines on the forehead.

Drug use too has been cited as a common cause of wrinkles. This coupled with alcohol abuse can leave a person’s face wrinkled and papery.

Stress has been linked to numerous health conditions and has been known to play a significant role in several life-threatening diseases such as heart disease. However, stress also has a massive impact on your physical appearance as it can leave your skin looking dry and wrinkles and may even cause your hair to lose its natural shine.

Genetics too plays a role in the appearance of wrinkles but if your parents had wrinkles it is not necessary that you too would suffer from the same problem.

Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells (which have a cushioning effect) are drastically reduced. This causes the skin to sag and crease. Face wrinkles after weight loss is a very common problem and there are several facial exercises that you can include in your daily schedule to help increase muscle tone and prevent wrinkles.

Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to deteriorate. Include foods that are rich in Vitamin E in your daily diet to help your skin remain healthy and wrinkle free. You can also use Vitamin E topically by applying Vitamin E oil to your face every night. This will help to eliminate wrinkles and improve the texture of your skin. Vitamin E is rich in antioxidants and helps to protect your skin from damage caused by free radicals. Antioxidants are an essential part of skin care as they bind to free radicals and prevent them from damaging your skin on a cellular level.

Home Remedies for Wrinkle on Skin

Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones:
Apply egg whites to the skin under your eyes. Egg whites contain several vitamins and will help to nourish as well as tighten your skin. This is an excellent method to reduce wrinkles naturally and so in addition to applying it under your eyes, you can apply it to your forehead and other areas of your skin that are prone to wrinkling. Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.

Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse. This is one of the simplest natural anti wrinkle face creams and is an especially effective anti wrinkle treatment for men.

A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball. There are several natural anti wrinkle creams that work well when used on a regular basis but it is important to be patient and expect results only after a week or two of using these creams.

Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime. Virgin coconut oil mixed with a few drops of Vitamin E oil is one of the best deep wrinkle creams and often produces visible results within a week of using them.

A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.

Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.

Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.

Make a deep moisturizing cream out of a few spoons of fresh cream, a slice of avocado, a handful of flaxseeds, and a spoon of honey. Puree all these ingredients in a blender to obtain a smooth cream and apply it to your skin. Allow it to remain on for at least an hour and then wash it off with cold water. The fresh cream in this natural moisturizing cream will help to provide your skin with vitamins and mineral that will keep it healthy and wrinkle free while the slice of avocado is rich in several fats and fat soluble vitamins and this will help to fortify your skin and reduce the severity of existing wrinkles. Flaxseeds contain omega 3fats which are essential for wrinkle prevention and honey helps to moisturize the skin. Include this cream in your regular skin care regimen to achieve quick results.

Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.

Application of pure castor oil regularly prevents wrinkles. It would be best to mix the castor oil along with a small amount of lemon juice before applying it to the affected areas of your skin as lemon juice contains Vitamin C which is very effective in treating wrinkles.

One of the best methods of forehead wrinkles treatment for men is a freshly prepared puree made out of a small piece of raw papaya and a piece of banana. Papaya contains papain which is an enzyme that helps to break down dead skin cells on the surface of the skin and encourages the growth of newer skin. Bananas are rich in several vitamins and help to rejuvenate the skin and prevent further wrinkling. Use this remedy at least once a week to help prevent and treat wrinkles.

Alternative Herbal Medicine: 100% Natural Ginseng & Home Made Anti-Oxidants.

2011-01-09T08:24:00.003-08:00

Ginseng is held in high esteem because of its use as a medicinal plant. The genus name Panax is derived from the Greek word meaning "panacea" or "all-healing." The species ginseng is said to mean, "wonder of the world." Ginseng is considered an aphrodisiac, stimulant, stomachic, and demulcent.
Traditionally, the wild root was consumed to vitalize, strengthen, and rejuvenate the entire body. As a medicinal plant, ginseng seems has been used as a remedy for all ailments, including depression, diabetes, fatigue, aging, inflammations, internal degeneration, nausea, tumors, pulmonary problems, dyspepsia, vomiting, nervousness, stress and ulcers. It is also known to be used to increase the appetite and bodily energy, regulate menses, ease childbirth, increase fertility of women, and treat periodontal disease.
American ginseng is said to relieve menopausal women of hot flashes, reduce fevers and loosen a dry, hacking cough due to smoking or other factors. American ginseng is used in traditional Chinese medicine for deficiency of energy, internal injuries caused by worry, convalescent weakness, palpitations, insomnia, forgetfulness, and nervousness and to promote general mental and physical well being.
Oriental ginseng is used as a cardiac tonic for shock and low blood pressure. Widely cultivated, Korean ginseng is now used as a natural preventive, restorative remedy and valued for its adaptogenic properties. Korean ginseng is more stimulating and increases the "yang" energy, while American Ginseng (Panax quinquefolium) increases the "yin" energy. Korean ginseng is considered most suitable for males and for older people.
Russian scientists claim that Siberian ginseng aids in memory, stamina and endurance. Siberian ginseng is a staple of athlete's and production workers.
Siberian ginseng contains remarkable compounds that favorably affect the adrenal glands, the small glands that rest atop the kidneys and secrete stress-fighting hormones. Taking the herb is believed to boost the body's capacity to handle physical stresses ranging from heat exposure to extreme exertion. Resistance to disease increases as well. So does one's overall energy level.
All forms of ginseng are said to aid in reducing stress, improving vitality and boosting the immune system. Oriental ginseng, whether white or red, is often taken as a daily tonic with the added benefit of an energy boost

Image Credit Flickr

Natural Weight Loss: part 1

2011-01-09T08:24:00.001-08:00

Many people use natural supplements and herbs to help lose weight naturally. This form of weight loss is considered safe and effective. You can improve health by losing weight by not hurting your body in the process

Type in a health condition and receive practical tips and advice on herbs and nutrients that can help.

Type in a specific symptom or health disorder.
Examples: coughing, loose stools, can't sleep
According to the London based Obesity Task Force, an estimated 1.7 billion people are overweight throughout the world. Obesity in the United States is now considered an epidemic with more than 71% of adults classifying as overweight. Only a few decades before, in 1984, this percentage was 56%. Not only adults are suffering from this problem. Between 12% and 14% of children and teenagers are also overweight.

Over 300,000 people die each year from illness linked to weight. Health problems that can develop for overweight people include stroke, cancer, heart disease, diabetes, gallbladder disease, and gout. Less severe conditions include osteoarthritis and sleep apnea.

Protect yourself from weight related illness by loosing weight. The risk of health problems increases with the amount you are overweight. Herbal supplements aid in weight reduction while helping lower the health risks of obesity.

According to health experts, there of four factors in weight control: 1. strength training to help build muscle, 2. cardiovascular training to increase your metabolism, 3. good nutrition to manage caloric intake but provide the body with sufficient energy, and 4. mental strength providing the ability to start and execute a program. Good nutrition often includes the following nutritional herbal and weight loss supplements:

Popular weight loss herbs include the following:

    Bitter Orange
    Cayenne
    Coleus
    Ephedra
    Garcinia Cambogia
    Green Tea
    Guaraná
    Guggul
    Spirulina (Blue-Green Algae)

ayurveda remedies for winter depression

2011-01-09T08:22:00.003-08:00

Ayurveda regimen for winter depression.

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
1.Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.
2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).
3.Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.
4.Consume hot soups.
5.Use vata balancing foods like wheat, oil, corn, black gram and jaggery.
6.Tickle your taste buds with sweet, sour and salt tastes
7.Always use hot water for all daily routine activity.
8.Use thick blankets and sheets made of cotton, silk and wool.
9.Always wear foot wear.
10.Indulge in sexual act.
11.Spend your leisure time with friends and relatives whom you like.

Origin of Yoga

2011-01-09T08:22:00.001-08:00

The Yogic Story
Representing a complete system of social, physical, mental and spiritual development; the origins of ? yoga date to some 5,000 years ago in the Indus-Sarasvati civilization of northern India. The first references to the history of yoga can be found in the Rig Veda, texts containing the songs and rituals of the Vedic priests, the Brahmans.

These same priests documented their practices and beliefs in a collection of 200 scriptures called the Upanishads which transformed the idea of ritual sacrifice and internalized it as the sacrifice of the ego. This was to be accomplished through self-knowledge, karma yoga, and jnana yoga. Modern yoga positions and principles have evolved from these earliest meditative practices.

Yoga practitioners believe the positions and poses of their practice stimulates the Kundalini Shakti, or serpent power, at the base of the spine. This latent energy rises upward through the chakras that correspondent to various endocrine glands until it reaches the hypothalamus and controls the release of hormones throughout the body thus reducing stress and promoting inner harmony.

How Did The Practice of Yoga Develop?

Although the development of yoga basics has been a long process with many influences, the overall path of the discipline can be divided into classical, post-classical and modern periods. The modern period, as it applies to the United States, is the time in which Hatha Yoga gained its primacy and importance. (In the United States the practice is more for exercise than as part of a spiritual quest for enlightenment.)

Classical Period
In the second century the first systemic presentation of yoga was made by Patanjali, the father of yoga, in the Yoga Sutras. This organized "eight limbed path" to quiet the mind and merge with the infinite still strongly influences styles of modern yoga today. The eight limbs in English are moral codes, self-purification and study, posture, breath control, sense control, concentration, contemplation, and meditation.

Post-Classical Period
In the centuries after Patanjali, yoga masters developed practices for the rejuvenation of the body and the prolongation of life, embracing perfection of the body as the only path to enlightenment, an important step in the origins of yoga as we know it. It was in this period that Tantra Yoga to cleanse the system and break ties to physical existence began to be perfected. In turn these mind-body-spirit connections led to the evolution of Hatha Yoga. This is the form most practiced in the West today. It uses physical exercises, controlled, breathing, relaxation, and meditation to balance the mind and body and to improve physical health.

Modern Period
Yoga masters began to travel to the west (all over the world, in fact) in the late 1800s and early 1900s. By the 1920s T. Krishnamacharya demonstrated Hatha Yoga throughout India and opened the first school to teach the practice. Three of his students significantly spread global yoga, in particular B.K.S. Iyengar, T.K.V. Desikachar and Pattabhi Jois.

In 1947 Indra Devi opened a yoga study in Hollywood which was the beginning of the spread and popularization of Hatha Yoga in the United States. The practice became wildly popular during the counterculture movement of the 1960s with the so-called "hippies" embracing many aspects of Eastern teaching and philosophy as they sought to distance themselves from the "establishment" and the traditional American values they so actively rejected.

Sphaeranthus indicus-mundi-gorkhmundi

2010-12-25T11:01:00.001-08:00

Common (Indian) Names
Sanskrit: mahamundi, mundi, hapus,
Hindi, Bengali, Marathi & Gujerati: mundi, gorkhmundi,
Telugu: boddatarupa, boddasoramu
Tamil: kottak aranthai
Malyali: mirangani
Riya: murisa, bokashungi
Punjabi: ghundi, khamadrus
Santal: belaunja
Undari: mundi

Family: Asteraceae

Habitat: Common rabi weed found in rice fields.
Distribution: Throughout India, Sri Lanka, Africa and Australia.
Related Species: Sphaeranthus africanus L. (Sanskrit-Sveta Hapusa; Malyali-Velutha adakkamaniyan)

Sphaeranthus indicus

Botany: A much branched, strongly-scented annual with winged stem and the wings toothed. Leaves obovate-oblong, narrowed at the base, dentate and serrate. Flowers compound heads, globose avoid, Flowering time November to January in Indian conditions; glandular hairy. Achene staled.

Useful Parts: Root, bark, leaves, flowers, and seeds.

Medicinal Properties and Uses: According to Ayurveda, this herb is hot, laxative, digestible, tonic, fattening, alterative, anthelmintic and alexipharmic. It is used in insanity, tuberculosis, indigestion, bronchitis, spleen diseases, elephantiasis, anaemia, pain in uterus and vagina, piles, asthma, leucoderma, dysentery, vomiting, hemicrania, etc. Methyl chavicol, a-ionone, d-cadinene, p-methoxy cinnamaldehyde as major constituents and a-terpinene,citral, geraniol, geranyl acetate, b-ionene, sphaerene as minor constituents of essential oil have been identified.

Ayurvedic Preparations: Mundi Churna, Mundi panchang swarasa, Mundi kvatha.

Other uses: Leaves eaten as pot-herb. The herb used as a fish poison and stuffed into hole of crabs to kill them. Aqueous extract is poisonous to American cockroaches. Plants yield an essential oil and a fatty oil. The plant is used as a soil fertility indicator.

Isabgol: Home Remedy for Constipation

2010-12-25T10:50:00.001-08:00

Isabgol: Home Remedy for Constipation

To stay healthy, people should see what happens in the body and more importantly what comes out of the body. The colon, also known as the large intestine, regulates digestion and should be well attended. Constipation is one of the main problems affecting the colon. Straining during defecation or the feeling of not completely empty after a bowel movement or a sensation of blockage or lumpy or hard stools can be symptoms of constipation. Having fewer than three bowel movements may also indicate constipation. It is very important that people have regular bowel movements to stay healthy. Constipation can lead to serious health problems and has serious consequences. It is so easy to avoid constipation altogether to see what happens in the body. If you consume enough fiber every day, you should not have problems with constipation and even having to read this article. Most people do not have enough fiber in your diet and this is a simple way to supplement their poor diet high in fiber.

One of the simplest ways more effective and less costly to prevent constipation is the regular consumption of isabgol. One tablespoon (10 grams) twice daily isabgol (one in the morning and evening) will keep your bowel movements smooth and regular. It is important that a lot of fluids when taking isabgol. Read on to see why.

Isabgol has been described as a mild laxative cooling and diuretic, and what a great home remedy for constipation. It may take as a supplement to a diet deficient in fiber. Isabgol Mix one tablespoon with a glass of fruit juice, water or milk and drink it immediately. You can do up to three times a day, depending on what you need. Isabgol also known as psyllium husks.

Warning:

Any bulk laxatives as isabgol (psyllium husks) should not be taken if you have intestinal ulcers or other inflammations of the stomach. Consult your doctor before taking isabgol if you have any of these stomach problems. Isabgol not be used if the person is vomiting, fever and abdominal pain. Isabgol is not recommended with any medicine, as the desired effects of the medication other is reduced.

Resignation

This article is for general information only and should not be taken as medical advice. Ask your doctor to see if this works for you.

All about isabgol:

Isabgol has been used as a laxative for centuries, especially in India to treat constipation. Sat isabgol is a natural product of plant origin that contains the shell of the seeds of Plantago ovata, popularly known as isabgol. Sat isabgol is the perfect natural laxative and has been used for treatment of constipation with success.

Isabgol is a laxative which means the bulk isabgol forms in inflammation. Isabgol contains large amounts of a gelatinous substance that absorbs water and due to improved swelling properties, form an emollient gel facilitates the passage of intestinal contents and stimulates bowel movements. Isabgol not affect the absorption of other nutrients. It is not absorbed by the digestive system and passes unchanged through the intestines. Therefore isabgol action is purely mechanical, because it relieves constipation by stimulating bowel movement mechanics. In addition, bacterial toxins absorbed isabgol and others in the intestines. In short, Sat isabgol works in part by lubrication and partly by increasing the bulk of intestinal contents, stimulating bowel movement.

Isabgol benefits:

1.Treatment of constipation: In its purest form, isabgol is the highest soluble fiber in nature. This fiber is different from other fibers such as wheat bran and cellulose, which are insoluble. Help cure chronic 2.constipation and reduce straining during defecation.

3.Isabgol movement controls diarrhea, dysentery or loose

4.Isabgol hard stools moist and eliminates the burning sensation after defecation.

5.Lowering cholesterol: isabgol can lower your cholesterol by up to 20% in just 8 weeks. The fiber in isabgol helps control cholesterol levels in the blood. Isabgol forms a thin layer in the intestine and prevents absorption of cholesterol in the arteries.

6.Regulates levels of blood glucose and insulin

7.Reduces the absorption of fats and glucose.

8.Gastrointestinal tract Isabgol clean by removing toxins present there along with bulk excretion

9.Isabgol helps prevent indigestion and flatulence

10.Isabgol prevents lethargy and gives a feeling of wellness and good health.

11.Isabgol is not absorbed by the body so there are no harmful side effects and it is a pure Ayurvedic medicine. Other mineral-based liquid paraffin can cause malignant diseases of the colon.

12.Very cheap

Never take a laxative chemicals that are available over the counter. You can give rapid relief, but as isabgol Ayurvedic medicines is safe and has no side effects and is not habit forming and instead to avoid symptoms, isabgol actually regulates digestion and helps cure constipation problems.